turkey-avocado & blt wrap!
— 247 calories
> 2 servings
TIME: 5-7 min cook, 5 min prep.
— ingredients:
> 1 spray of vegetable oil spray
> 4 slices turkey bacon
> 2 tablespoons reduced-fat mayonnaise
> 4 large romaine lettuce leaves
> 4 ounces deli-sliced turkey breast
> 1/2 tomato, cut into wedges
> 1/2 small avocado, sliced.
— directions:
1. spray a nonstick skillet with the vegetable oil spray and heat it over medium-high heat. add the turkey bacon and cook, turning once, for about 2-3 minutes per side, or until lightly crowned and crisp.
2. spread the mayonnaise down the center of each lettuce leaf. lay the turkey breast slices into the lettuce leaves, then the bacon, tomato, and avocado, dividing all ingredients equally. wrap up and serve immediately.
[ fat: 14g. sat. fat: 3g. salt: 2.4g. carb: 4g. ]
















