#tus300rec

— 300 calories

> 4 servings

TIME: 5-10 min cook, 15 min prep

— ingredients:

(salsa)

> 1/2 red onion, diced

> 2 jalapeño peppers, seeded & diced

> 2 tomatoes, diced

> 1/2 avocado, diced

> 2 tablespoons chopped cilantro

> 3 tablespoons lime juice

> 1/2 teaspoon salt

(fish)

> 2 tablespoons lime juice

> 1 tablespoon olive oil

> 1 teaspoon ground cumin

> 1 teaspoon chili powder

> 1/2 teaspoon salt

> 14 ounces sole fillet

(to serve)

> 8 small corn tortillas

> 2 cups shredded red cabbage

— directions

1. put all the salsa ingredients in a medium bowl and stir to mix well.

2. heat a broiler to medium-high or put a griddle pan over medium-high heat. in a small bowl, combine the lime juice, olive oil, cumin, chili powder, and salt. brush the mixture on both sides of the fish fillets. broil the fish over medium-high heat for about 2-4 minutes per side, or until broiler marks start to appear and the fish is opaque and cooked through.

3. to serve, warm the tortillas under the broiler, then top them with the fish, salsa, and shredded cabbage. serve immediately.

— 247 calories

> 2 servings

TIME: 5-7 min cook, 5 min prep.

— ingredients:

> 1 spray of vegetable oil spray

> 4 slices turkey bacon

> 2 tablespoons reduced-fat mayonnaise

> 4 large romaine lettuce leaves

> 4 ounces deli-sliced turkey breast

> 1/2 tomato, cut into wedges

> 1/2 small avocado, sliced.

— directions:

1. spray a nonstick skillet with the vegetable oil spray and heat it over medium-high heat. add the turkey bacon and cook, turning once, for about 2-3 minutes per side, or until lightly crowned and crisp.

2. spread the mayonnaise down the center of each lettuce leaf. lay the turkey breast slices into the lettuce leaves, then the bacon, tomato, and avocado, dividing all ingredients equally. wrap up and serve immediately.