#turnoffthenoise

When’s the last time you sat in a semi quiet house 😉 with a cup of coffee and read a paper? It’s been like forever for me. First we don’t get the Sunday paper anymore. But since it has been showing up on my driveway somehow for the past 4 weeks, I finally sat..opened it.. and read it. No tv news on, only dogs running around, and my kids still sleeping. What interesting articles and finds I would have missed if I didn’t. Happy Sunday peeps! #gameday #sundaypaper #travel #whitneyplantation #neworleans #birdresearch #medicalresearch #environmentalscience #treelobster #turnoffthenoise #reading #readthepaper #cupofjoe #coffeesunday

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Happy Monday!!! (**keep reading🤓**) Just when you think there isn't a place to go, where you can just empty your thoughts. A place where you can just inhale a smile (yessss that is possible🤗), a place where society's music is drowned out by the earth's symphony. You realize that- that perfect spot was in your backyard all along, and all you had to do is allow yourself to pause long enough to look up and see it. "We all need to take a moment to breathe - we can not be our most effective selves if we have not taken the time to ensure overall health and well being. This is not the time for mental burn out. So breathe" ~ S.Brewster . #taketimetobreathe #turnoffthenoise #momentsofgratitude #justbe #mentalhealth #beyourbestself #takeamoment #sobekreative #findingclarity #healthymindhealthybody #natureinspires #littlemoments #quietspace #justbreathe #simplemoments (at Jersey City, New Jersey) https://www.instagram.com/p/CBLGffjAnIU/?igshid=fvwvm71coerx

New Year #selfie. Today, so far, most of what I’ve accomplished has been quietly, between my ears. Sometimes you need introspection, pondering and random ‘research’ holes (Thankyou Wikipedia) with no particular goal, agenda or purpose, to let your brain stew. Pick something up, look at it, set it down. Who knows what this accomplishes? It’s like play. An essential ingredient of #creativity, I believe. One small idea or fact can trigger another, some small seed is planted, with no idea what crop you’ll harvest in the future, spontaneous connections made. Some subterranean process begins, but needs space to catch and spread. 🤓🧐 I have goals and projects and tasks for the year ahead, of course. I have a to-do list, tasks, targets, plans, circles to close and new heights to reach. Whether those goals are creative, business, health, relationship or spiritual in nature, it’s the same. #turnoffthenoise #workwithwhatyouvegot The true energy and drive to follow through comes from within. And to get in touch with that, you need solitude, silence, surrender. Thoughts? #mondaymotivation #mondaymindfulness #mondaythoughts #newyearsgoals #silence #bealonewithyourthoughts https://www.instagram.com/p/B6_oOTDgLkm/?igshid=1wg2s9a3romvj

✋🏼 I’m not saying “it’s NOW or NEVER!” Cuz sure, you could start tomorrow, or next week, or next year even... Just think how much further along you’d be IF you start today! 🐝 Please stop overthinking how busy you are and how you can’t afford it. 💸 You can’t afford NOT to do it, if it’s the latter. And, for heaven’s sake, STOP worrying what others MIGHT think, say, or do when you do say yes to change. Shame on them if they aren’t rooting for you and wanting a better future for you. I love what I do. I love helping people. I love being successful. I love having purpose. I love the folks I get to work with. I love being excited about something. I think you might love it, too. 💝 #turnoffthenoise #justdoit #nothingchangesifnothingchanges https://www.instagram.com/p/BuFNc6Whq9M/?utm_source=ig_tumblr_share&igshid=xc2os7y0g367

Remember friends you do not need the approval of the rest of the world. Just be yourself, be authentic, be happy, be well, do good and by all means fearLESS.🌀💜🙏🏼 #whoami #betrue #turnoffthenoise #happy #authentic #meaningful #lifestyle #unique #individual #brandfearless #socialmedia #socialgood #wednesdaywisdom #bewell #dogood #fearLESS