#tunamix

Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 5-7

Ingredients: 10oz. Pasta of your choice (no boil required) 2-14oz. chunky white tuna, water 1 whole onion, diced 1/2c 2-3 different colored bell peppers, diced 2 celery stalk, diced 1 carrot, diced 1T sea salt 1/4c dried onions 1/4c extra virgin olive oil 1/4tsp white pepper, ground 2tsp garlic powder, ground 1tsp onion powder, ground 1tsp coriander powder, ground 1tsp paprika, ground 0.5tsp tarragon, flakes 3-4 garlic cloves, pressed 2-3T all purpose flour 2c chicken stock 1c milk, whole 1/2c heavy whipping cream 2c frozen vegetables (if desired)

Instructions: 1. Heat 2T oil (grapeseed or extra virgin olive oil) then add onion (3-minutes), carrots and celery cook (5-minutes).

2. Add seasonings including garlic cloves and bell peppers and reduce heat and cover (3-minutes).

3. Add flour, stir (1-minute); then add tuna and slowly add chicken stock and milk (5-minutes); then add frozen vegetables (desired).

4. Add cream and stir, cover and let simmer (3-minutes).