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CONSISTENCY IS KEY πͺπΌπͺπΌπͺπΌ. :::βDOUBLE Gβ CLAWING HER WAY BACK::: #theprocess #doubleg #tripledigitmidget #girlswholift #girlswholiftheavy #powerliftergirls #powerlifting #conjugatestrong #aclrehabilitation #youcantcheatthegrind (at Rancho Cucamonga, California) https://www.instagram.com/p/B09N_tThhWN/?igshid=cfthhj6qswev
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EASY π°π°π° :::GONZO HITTING A MAX EFFORT FRONT QUARTER SQUAT 230# PR πͺπΌπͺπΌπͺπΌπ¦::: #babygorilla #tripledigitmidget #girlswholiftheavy #fitnessgirlsmotivation #fitnessgirl #conjugatestrong (at Rancho Cucamonga, California) https://www.instagram.com/p/Bz9uZm9BEgT/?igshid=1wnszxtpkvo6h
βGONZOβ TESTING HER 1/4 SQUAT (SSB with SOME BAND TENSION) πͺπΌπͺπΌπͺπΌπ¦. #babygorilla #tripledigitmidget #conjugatemethod #fitnessgirlsmotivation #girlswholiftheavy (at Rancho Cucamonga, California) https://www.instagram.com/p/BzHLgUkh1pG/?igshid=g4t9btqpbkb4
ACCESSORY WORK πͺπΌπͺπΌπͺπΌπ¦. #babygorilla #tripledigitmidget #conjugatestrong #conjugatemethod (at Rancho Cucamonga, California) https://www.instagram.com/p/BxbIYiKBpnz/?utm_source=ig_tumblr_share&igshid=sxxita7wnmzt
D/E UPPERBODY (FLAT BENCH with BOW BAR and SINGLE HEAVY CHAIN) πͺπΌπͺπΌπͺπΌπ¦ #tripledigitmidget #conjugatestrong #dynamiceffortmethod #conjugatemethod #girlswholift #fitnessgirls #girlswholiftheavy #girlswholiftweights #swolepatrol (at Rancho Cucamonga, California) https://www.instagram.com/p/BvsZoRzhWW9/?utm_source=ig_tumblr_share&igshid=nmxg1ckub106
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THE PRODIGAL @nickie_sauls (aka: ICKIE NICKIE) RETURNS πͺπΌπͺπΌπͺπΌ. #Repost @nickie_sauls with @get_repost γ»γ»γ» That was a GRINDπ Worked my way back up to my old PR (when I was on the conjugate system). Surprise surprise, Iβve been back on conjugate for two weeks now and I am back to a triple digit strict pressπͺπΌ Thats already a 10# PR from where I started. Bring on the gainnzzzz @animalbraininc ππΌπ₯ #TripleDigitMidget #ConjugateStrong #Westside #MaxEffortUpper (at Laramie, Wyoming) https://www.instagram.com/p/Bo21powhztB/?utm_source=ig_tumblr_share&igshid=3io6ut25twgk
