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Benefits of Trigger Point Needling
A trigger point is a muscle that forms a knot, causing pain and discomfort. People often experience a type of sensitivity in their lower back, neck, and shoulders because of such knots. For more information visit: https://ewmc381.com/trigger-point-needling/
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Sticking needles in your body to get relief from pain may sound weird but it is actually worth it. Many people who experience lower back pain, neck pain, or any other muscle tightness injuries use trigger point dry needling to get relief from their back pain. If you are thinking about how does it work, we are here to answer all your questions. So let us discuss trigger point needling therapy in detail.
3 Things To Do After A Dry Needling Session
Over the recent years, dry needling has gained popularity as an alternative physical therapy. Its primary goal is to identify the trigger points in your body (areas that cause pain) and use needles to drive it away. This procedure is done with utmost precision and accuracy to achieve the best results. To ensure that you recover after the trigger point needling session, you need to follow the therapist’s advice and some other tips that will help you heal.
Here are some of the things you should do after a dry needling session to achieve the best results:
1. Massage your trigger points
One of the first things you should do after the treatment session is to gently massage your trigger points and muscles. This is because it helps you recover faster. The only thing you need to be careful about is that you gently massage those points and do that after consulting your therapist. If you feel any form of pain or discomfort in or around the trigger points, you should ask your therapist to address your concerns. If you want, you can ask them the way you should massage those points.
2. Drink more water
Next, you should drink more water after you have taken the dry needling therapy. As drinking plenty of water helps you stay hydrated, it is a great way to recover faster. Not only does it increase your overall health and well-being, but it also ensures that you can recover from your sore muscles with ease. Make sure you follow all the instructions that were given to you by the therapist to achieve the best results. Ask the therapist to clarify your doubts if you have any.
3. Exercise regularly
Once you are through with your trigger point or the dry needling session, you should make it a point to exercise regularly. This is because when you exercise, you stretch your muscles that ultimately helps you in recovering. If you want, you should focus on trying out particular exercises rather than others. When you are sure that you have information about all the exercises and the way you should do them, you can go ahead and do them.
If you wish to go for a trigger point needling session, you should get in touch with the concerned professionals.
Are you looking for dry needling physical therapy? We are having Physiotherapy clinic in Vancouver BC. Our Physio provides best trigger point needle treatment.
