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Big arms and an even bigger heart ❤️ #love #bodybuilding #wednesdaywisdom #wednesdaymotivation #gym #fitnessmotivation#tricepexercise #forarmworkout (at Fort Smith, Arkansas) https://www.instagram.com/p/CdI0prguftU/?igshid=NGJjMDIxMWI=
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Dips + dumbbell knee-ups Build your tri-ceps and abs at the same time. Do 3 or 4 sets of 10-12 reps. #abs #core #triceps #dips #coreworkout #tricepworkout #armworkout #tricepexercise #fitness #fitnessmotivation #gymtime #fit4life
#HowTo get those #triceps of pure gold! Do these three #exercises back-to-back at 15 reps each, with a thirty second rest after finishing all three. 5 sets. Your #arms will be on fire! #armworkout #tricepworkout #tricepexercise #fitlife #instafit #fitness #crossfit #wod (at UFC Gym, Springfield)
