#tri wod

What better way is there to end the week than with a triathlon? My scaled workout was: 3 miles / 75 calories on the air bike 1.5 mile run 2 miles of rowing That took me 40:46 to finish. I hate the assault bikes the most, so I did that first. When I woke up this morning, I never thought I could do that much biking, but I did. Left my legs feeling heavy though, which limited my first half mile lap. Picked up pace and tried to run at least half of the last two .5 mile laps. Rowing I left for last and I'm glad I did; turns out of the three it's what I'm best at.