#trenzformer

Great backworkout done today #trenzformer style 😜19 days more till show time and I am so excited 😍 #amsterdam #netherlands #npc #goals #ifbbpro #womensphysique #wpd #greece #greekbodybuilding #bodybuilding #girlswholift #ready (at Peraía, Thessaloniki, Greece) https://www.instagram.com/p/BphjhLRntJ3/?utm_source=ig_tumblr_share&igshid=27zsstn8mgzo

Had a hams&glutes workout today with coach Pit Trenz of @team.trenzformer 👌🏻it was a hell of a workout and he really knows how to make your muscles burn very very deep inside and to pump them up for hours‼️it’s always good to try new things so that the body has to respond 💪🏻I am really happy with his help in my prep and I am pretty sure the result will speak for itself 😍 #high #intensity #workout #trenzformerstyle #trenzformer #teamtrenzformer #bodybuilding #femalebodybuilder #femalefitness #fitness #contestprep #better #thanever #girlswholift #girlswithmuscle (at MikesPlace) https://www.instagram.com/p/BoHw-n5HXRP/?utm_source=ig_tumblr_share&igshid=2vhm2il16tyb

Great pump in my biceps today😍 preparation works out perfect👌🏻high on carbs and NO CARDIO so far😜👍🏻 @team.trenzformer ‼️ #womensphysique #trenzformer #teamtrenzformer #wpd #bodybuilding #femalebodybuilder #contest #preparation #girlswholift #instagood #instamood #fitness #bodybuildingwomen 😘 (at MikesPlace) https://www.instagram.com/p/BoFJh6zn9Ub/?utm_source=ig_tumblr_share&igshid=wgroguf34trg

Shoulders are done✅ Focus on my next show, progressing continuesly... everything goes as planned😉👍🏻 soon it’s showtime 💪🏻can’t wait to hit the stage again 😍🇬🇷 #trenzformer #trenzformerstyle #teamtrenzformer #bodybuilding #bodybuilder #femalebodybuilder #womensphysique #wpd #npc #show #showtime #soon #prep #contest #contestprep #girlswholift (at Peraía, Thessaloniki, Greece) https://www.instagram.com/p/Bn8n1OynjYs/?utm_source=ig_tumblr_share&igshid=g7tdkmah1d5h

üben üben üben ... #sidechest #teamtrenzformer #team #trenz #trenzformer #bodybuilding #training #athlet #muscle #oldschool #trainhard #EsGibtKeineWunderNurTraining #perfectbodyrosenheim #dedicatednutrition #trizeps #biceps #chest #thepumpisreal #shreded #strongasfuck #diät #competion #fulda #xxl #biggerthanyou #focus #strength #posing #üben #routine (hier: Hessen, Germany)

Ein kleines Update 🙂 #sidechest #biceps #posing #arms #whateverittakes #mcfit #body #teamtrenzformer #team #trenz #trenzformer #pit #bodybuilding #training #athlet #muscle #oldschool #trainhard #EsGibtKeineWunderNurTraining (hier: Hessen, Germany)