Nov 29, 2021
There are many steps in a healing journey. Some are hard. Some are easy. But they are all worth it!
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There are many steps in a healing journey. Some are hard. Some are easy. But they are all worth it!
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...and you are the boss of your journey!
Traumatic events often involve a lack of control. That lack of control can be so many things and will probably be different for each person.
I couldn't prevent the accident, I couldn't make them stop, I couldn't help them, or save them, or save myself. I was just a child. It came so fast. They seemed so happy.
So many things can bring up feelings of powerlessness. Trauma is never something anyone chooses. But healing can be! It's not easy to heal, it takes work, but the change is power! Healing can bring about improved feelings of control, peace, and connection.