#hollywoodsquats #tomford #tomfordsunglasses #midcenturybodychange #midcenturybodytransformation #midcenturybodytransformer #transformer2018 (at Changing Room La Gym)

#midcenturybodytransformation #bodybuildingmotivation #bodytransformation #fridaybodycheck #mytrainerisbetterthanyours @artico.marcus @tonyhollywood90069 @tonyallison9759 @tonyallison8043 #goodfridaybodycheck #bodymaintenance Marcus mentioned that I was at a maintenance phase and need to keep in check the only constant is a #62 year old stomach that is and will be something to keep working on and that’s where Marcus is getting me to do more aerobics or do them period 😂 the learning fighting is amazing exercise to the body and I love it this man and friend has an arsenal of solutions up his sleeve for every different body type male or female try him as I am thankful daily for my change and I write about it a lot you see but it needs to sink in to some that it’s never to late to start no matter how much stress you have it releases the toxins and the endorphins enter it’s amazing 😉 thank you as always #transformer2018 Marcus 🥊🙌🏼🙏🏼🍋💪 (at Changing Room La Gym)

#midcenturybodytransformation #abs #stomach #muscles #shoulders #pecs the progression continues #transformer2018 (at Sunset Plaza, Sunset Blvd)

#midcenturybodytransformation #midcenturybodychange #training by @artico.marcus 62 years old pushing it as my coach and trainer has the methods that work for me at 183 lbs from 207 in September this Tiger has the determination and will power despite huge amount of stress to follow the instructions of my trainer coach friend Marcus #transformer2018 thank you as always it keeps the stress at bay and blood pressure to 119/73 from 200/100 in August. Very thankful for all accomplished even though life is dishing out a lot of difficult sh..t🙌🏼🙏 (at Changing Room La Gym)

##bodybuildingmotivation #bodytransformation #transformer2018 my #trainer Marcus Artico the inspiration of my transformation and life coach #muscles #biceps #arms #chest #beast (at Wilshire Park)

#midcenturybodytransformation #midcenturytransformer #transformationtuesday #transformation #transformer2018 (at West Hollywood, California)