Just because someone is big and jacked doesn’t mean they’re in good shape. Furthermore, having more muscles doesn’t necessarily mean you’re strong or make you more effective in a fight. In fact, if you train like a bodybuilder, chances are you’re less healthy than the health-conscious dad who doesn’t lift weights; and probably slower too. …
Just because someone is big and jacked doesn’t mean they’re in good shape. Furthermore, having more muscles doesn’t necessarily mean you’re strong or make you more effective in a fight. In fact, if you train like a bodybuilder, chances are you’re less healthy than the health-conscious dad who doesn’t lift weights; and probably slower too. […]








