Jan 18, 2018
Just because someone is big and jacked doesn’t mean they’re in good shape. Furthermore, having more muscles doesn’t necessarily mean you’re strong or make you more effective in a fight. In fact, if you train like a bodybuilder, chances are you’re less healthy than the health-conscious dad who doesn’t lift weights; and probably slower too. …
Just because someone is big and jacked doesn’t mean they’re in good shape. Furthermore, having more muscles doesn’t necessarily mean you’re strong or make you more effective in a fight. In fact, if you train like a bodybuilder, chances are you’re less healthy than the health-conscious dad who doesn’t lift weights; and probably slower too. […]
