‼️ My @TrainLikeAGymnast program is now LIVE on the @FableticsFIT app! 🥳 Swipe to see what’s inside 👀 🔥 Quick Core Burn 🔥 Full Body Power 🔥 Intro to Stretching 🔥 Upper Body Definition 🔥 Lower Body Strength 🔥 Full Body Finisher 🔥 Gymnast Abs 🔥 Total Body Calisthenics 🔥 Intro to Handbalancing 🔥 Full Body Deep Stretch Free access for VIP Members! Head to the App Store and take a look! I hope you enjoy - there are SO many ways to #trainlikeagymnast at this point, I’m leaving you virtually NO excuses not to! HMU: @stephielashes (at Los Angeles, California) https://www.instagram.com/p/CY1ropwp0GW/?utm_medium=tumblr

🙏🏼 Last Friday we started production of our new online training program, #StretchLikeAGymnast, and I couldn’t be more grateful. ⠀⠀ 🧘🏽‍♀️ At one point during the day, I stopped to soak up the moment. Putting together a production with a small 5 person team all working toward the same mission was surreal. ⠀⠀ When I started @trainlikeagymnast, I originally had the idea of helping people train the way I trained myself. After almost 2 years of running the business this way, I realized it would eventually reach a limit. ⠀⠀ Operating business this way meant we would only be as successful as I was talented. And we all know I am not the most talented gymnast out there. ⠀⠀ So to truly scale TLAG, and help as many people in our target demo as possible, I needed to turn TLAG into a PLATFORM and work TOGETHER with other talented humans who also train like gymnasts. Those who I look up to, those who have different experiences, those who know more, those who teach differently. ⠀⠀ 💎 Since becoming a collaborative platform, TLAG has: ⠀⠀ 🌍 Grown an ambassador community of over 50 women since May 💻 Hosted 3 (soon to be 4) Digital Summits with over 20 instructors from all different backgrounds 🤸‍♀️ Created 1 (soon to be 2) skill-specific online courses with 4 different instructors ⠀⠀ 🤩 We can’t wait to share this new program with you. You’ve been asking for years, and it’s almost here. Broken down and put together in a comprehensive follow along program. ⠀⠀ 👀 More details to come in the next few weeks. ⠀⠀ Follow @trainlikeagymnast so you don’t miss the announcement! ⠀⠀ 🌟 Thank you to #TLAGTeam members, @meghanlalor and @andreaorris, for being the faces of SLAG & sharing your expertise 🌟 Thank you to @kelseyyyburke & @nathantsuji for helping behind the scenes 🌟 Thank you to @clairetown for holding down TLAG operations daily 🌟 Thank you @studiob.la for being an awesome host with the perfect space! 🌟 Thank you to everyone who has ever been a part of TLAG ⠀⠀ If you already #trainlikeagymnast and want to be a part of our ambassador community, just apply at trainlikeagymnast.com/team! (at Studiob.la) https://www.instagram.com/p/CC5CNTuJV5D/?igshid=1kz20f148jn79

💪PISTOL SQUAT ON LOW BAR! ⠀⠀ Should this be a #TryItTuesday!? Go for it if you can! Why isn’t this skill in the code of points? 😂 ⠀⠀ High bar I’m comin for ya... @cmemmel23 keep up the challenges to help people #trainlikeagymnast! ⠀⠀ Watch my story to see me wipe out trying these on a foam roller. 😂 Finished today’s practice with an ab finisher because of how hard I slammed my legs on the floor in my kip 😂🤦🏽‍♀️ Pitiful... if you want to try the ab circuit with rest as needed: ⠀⠀ • 20 Mini Sit Up Slides • 30s Hollow Body Hold • 20 Scissors • 30s Hollow Body Hold Modified • 20 Ankle Taps (at Broadway Gymnastic School) https://www.instagram.com/p/B5WHKOMpjaZ/?igshid=17rtfkeafrw7c

🤸🏽‍♀️ It’s #TryItThursday! (Sorry i missed Tuesday) Anyone up for this one!? ⠀ The emoji that describes my week so far is this guy 🤯 ⠀ ✨ Why? I’m over here trying to create amazing content, courses, and value for YOU - athletes who want a resource and community to help with their mental and emotional health so that they can perform to the best of their ability, find happiness and balance, and understand themselves on a deeper level. ⠀ 🎙 If you haven’t already, head over to your favorite podcast listening platform and play our newest 10.0 Podcast by @trainlikeagymnast episode! ⠀ I really hope you like it and start living life on your own terms! ⠀ 👂🏼 We hear you. I understand that a lot of you want more ways to get involved with #TrainLikeAGymnast, especially if you don’t live in LA, can’t afford our programs or events, but want to improve your mental and emotional fitness for a challenge. That’s why my team and I are doing our best to serve a specific group of like-minded people, but in a multitude of ways! ⠀ 🧠 I hope this caption made sense, I’ve been creating, recording, brainstorming, and editing day and night non-stop and I feel like my brain has run out of gas. https://www.instagram.com/p/B3KsuVuJ97d/?igshid=1e34v6a6a0zmg

In honor of the 2016 Olympics I am working on a few exercises I would do every day when I was a gymnast. Hollow Body Hold - Lie in a supine position legs extended long and together with arms over head. Contract the abdominals and imprint the back into the floor. Raise the head, arms, shoulder blades and legs off the floor. Hold for 30 seconds. Arch Body Hold - Lie in a prone position, legs extended long and hip width apart. Contract the abdominals, squeeze the glutes and connect the shoulder blades. Raise the legs, rib age and arms. Hold for 30 seconds. Alternate between the Hollow Body Hold and the Arch Body Hold 5 times. #olympics #trainlikeagymnast #gymnastics #beyondbarre #pilates #fitlife #workout #barre #mondaymotivation #fitness #balance #abs #getstrong #fitfam (at Beyond Barre)