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#workout #routine #trainingV @fran_valverde_personal_trainer #personalTrainer #Squats #Trx #training #hardtraining #muscle 5 ejercicios seguidos: 1/4 Sentadilla 3-5rep 1/2Sentadilla 3-5rep Trx jump 8-10rep Saltos step 8-10 rep Snatch desde bloques 8-10 rep 4 vueltas y return with 60-90sec.
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#Squats 1/4 #Sentadilla Pre-Activación para el bloque1 de #entrenamiento @fran_valverde_personal_trainer #personalTrainer #training #trainingV #progresion #routine #gym #followme #motivation #tipsgym # NewRécord 202kg
