#trainingonwinter

Stabilization and strength work, with one hand work the stabilizers, with the other force ... doing this same exercise with both arms you ensure that the development of both strength and stability in both arms, are as similar as possible Trabajo de estabilizacion y fuerza, con una mano trabajan los estabilizadores, con la otra fuerza... haciendo este mismo ejercicio con ambos brazos te aseguras que el desarrollo tanto de fuerza como de estabilidad en los dos brazos, sean lo mas parejo posible #pulluptraining #workhardplayhard #harderthanitlooks #harderbetterstronger #trainingonwinter #traininginthesnow #strongerthanbefore (en Montreal, Quebec) https://www.instagram.com/p/CMSXCNinzU3/?igshid=15eqtzi1i64yw

- Surely you get bored with so much snow right? - Well...... #Saturday #traininginthesnow #trainingonwinter #skating #sliding #pulluptraining #saturdayactivities #fun (en Parc Carlos d'Alcantara) https://www.instagram.com/p/CKsm0psHdN7/?igshid=us4arp5a5se

#pictures #coldweather #winter #2021mood #trainingonwinter #traininginthesnow #whitesnow #everydayistrainingday #everyplaceistrainingplace (en Montreal, Quebec) https://www.instagram.com/p/CJxNumjHEc2/?igshid=12xq7mzrohdjs