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#trainingfatigue

Dec 28, 2025

B1 deficiency = zero energy from carbs

B1 zero = carb zero. ⚡ Double dose in training. Liver/eggs fix. Fatigue fighter in

book.

Link: https://www.amazon.com/Food-Facts-Function-Nutrition-Education/dp/B0FX244D6G

#VitaminB1 #EnergyFromCarbs #TrainingFatigue #NutritionScience #FitnessTips #FYP

#Workout

#VitaminB1 #EnergyFromCarbs #TrainingFatigue #nutritionscience #FYP

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