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@kirillyakovlev
Olive oil: 76% good fats for hormone health.
Link: https://www.amazon.com/Food-Facts-Function-Nutrition-Education/dp/B0FX244D6G
76% mono in olive = recovery gold. 🏅 Saturated showdown. Fat facts book. Oil ritual?
Share.
#OliveOilBenefits #HormoneHealth #FattyAcids #AthleteDiet #FitnessFood #FYP
#Nutrition
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Folate crash = anemia in 4 weeks.
Link: https://www.amazon.com/Food-Facts-Function-Nutrition-Education/dp/B0FX244D6G
Folate fade = weak blood. 🩸 0.5mg greens. Anemia alert in tables. Veggie power-up?
#VitaminB9 #AnemiaPrevention #AthleteBlood #NutritionTips #Fitness #FYP
#Wellness
Vitamin E saves your muscles from breakdown.
Link: https://www.amazon.com/Food-Facts-Function-Nutrition-Education/dp/B0FX244D6G
E shields muscles from ox stress. 🛡 12mg oils daily. Membrane must-knows. Supp or food? Vote!
#VitaminE #MuscleProtection #Antioxidants #SportsNutrition #Gym #Trending
#Healthylifestyle
Starch is 80% of your carbs — but most waste it
Starch waste = fat gain. 🌾 80% carbs right. Polysaccharide guide. Grain swap idea?
Link: https://www.amazon.com/Food-Facts-Function-Nutrition-Education/dp/B0FX244D6G
#StarchMyths #CarbTiming #AthleteMeals #SportsFuel #Fitness #FYP #NutritionFacts
Fructose fixes cholesterol — not spikes it.
Fructose for lipid love. ❤ Clears blood fast. Post-wo sources inside. Cholesterol check?
Comment.
Link: https://www.amazon.com/Food-Facts-Function-Nutrition-Education/dp/B0FX244D6G
#FructoseFacts #CholesterolHealth #CarbScience #NutritionTips #HealthyEating
#Trending #Wellness
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Your carbs aren’t fueling you — they’re crashing you.
Link: https://www.amazon.com/dp/B0FX1CV2WJ
Carb crash killing sessions? ⏱ 90min limit busted. Reload science in book. Your fuel fail? Share!
#CarbCrash #GlycogenReload #EnduranceFuel #SportsNutrition #Gym #FYP #Fitness
Guesswork over. Meal blueprints that deliver. 🔥 10yrs research in one book. Ready to level up?
Link: https://www.amazon.com/dp/B0FX1CV2WJ
#MealPlanning #SportsNutrition #BookRec #FitnessMotivation #Workout #FYP
#HealthyLifestyle
Olive oil: hormone hero. 🫒 76% mono-fats. Vs. butter battle in tables. Your oil pick?Link in bio.
Book: https://www.amazon.com/dp/B0FX244D6G
#HealthyFats #RecoveryTips #SportsNutrition #FitnessFood #Workout #FYP #Wellness
Tired post-gym? B1 crash culprit. 🏋 Carb metabolism hack. Top foods list in ‘Food. Facts and Function’ Energy tip? Comment.
Link: https://www.amazon.com/dp/B0FX244D6G
#VitaminB1 #PostWorkoutFatigue #EnergyBoost #AthleteFuel #Gym #NutritionFacts
#SupplementMyths #VitaminOverdose #NutritionScience #FitnessMyths #Gym #FYP
#HealthyLifestyle
B12 deficiency = instant strength drop
B12 drop = strength fade. 🥩 Meat only fix. Veggie hacks inside. Plant-based athlete? Tag yourself!
Bio link: https://www.amazon.com/dp/B0FX244D6G
#VitaminB12 #VeganAthlete #StrengthLoss #NutritionTips #SportsNutrition #FYP
#FitFam
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Sunlight = the strongest performance enhancer
https://www.amazon.com/dp/B0FX244D6G
Sun D > any pill. ☀ 50x potency for bone gains. Athlete protocols in book. Outdoor routine? Share below!”
#VitaminD #SunHealth #AthletePerformance #FitnessMotivation #Workout
#Trending2025 #GymLife
Vitamin C daily need jumps 300–500 % during hard training Vit C need x5 in training? 🥦Rose hips = 1200mg/100g. Deficiency buster in ‘Food. Facts and Function’ Winter boost idea? Bio.
Book link: https://www.amazon.com/dp/B0FX244D6G
#VitaminC #AthleteRecovery #ImmunityBoost #SportsHealth #Trending #FitnessTips
#Wellness
Fructose is absorbed slower than glucose — and that’s good
Fructose: sweet recovery secret. 🍓No spikes, just results. Monosaccharide mastery inside. Sweet tooth tip?
Comment!
Book link: https://www.amazon.com/dp/B0FX244D6G
#CarbScience #CholesterolTips #NutritionFacts #HealthyEating #FYP #SportsNutrition
#Trending2025
Athletes need up to 800 g of carbs per day.
800g carbs for endurance beasts? 💥 Glycogen reload guide in book. Endurance or strength — which are you? Link in bio.
Book link: https://www.amazon.com/dp/B0FX244D6G
#CarbLoading #EnduranceTraining #SportsFuel #GymFuel #Fitness
#Performancenutrition #FYP
You’re probably eating too many saturated fats and don’t know it
“Saturated fats crashing your T-levels? 📉 Comment your fat fave! Link up.”
Book link: https://www.amazon.com/dp/B0FX244D6G
#HealthyFats #FatFacts #AthleteDiet #NutritionTips #Wellness #FitnessNutrition
#HolidayFitness
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
One missing amino acid = zero muscle growth
One missing amino = stalled muscles. 🔒 ‘Food. Facts.’ What’s your recovery struggle? Book link: https://www.amazon.com/dp/B0FX244D6G
#AminoAcids #MuscleGrowth #NutritionScience #GymMotivation #FYP
#SportsPerformance #HealthyEating
Corn protein = only 36 % usable
Corn protein = 36% usable? Scam alert! 🥜 Top BV foods inside. Drop your go-to protein source below.
Book link: https://www.amazon.com/dp/B0FX244D6G
#ProteinMyths #SportsNutrition #BVExplained #FitnessHacks #Workout #NutritionTips
#Trending