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Sleep and Weight Loss
Sleep and Weight Loss
by Coach Lindsay Leigh
What does sleep have to do with weight loss, you ask? Well, a lot actually! And, more than one-third of Americans are not getting enough.
When you’re low on sleep you may be more likely to reach for food for a pick up, crave junk food, have less impulse control, or skip your workout. Additionally, sleep is the #1 recovery tool for athletes – so we can diminish our…
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