#training mindset

A review of the free Knee Maintenance course

Just yesterday Louise Mann, a student on my Knee Maintenance course, sent me a review she had written. It blew me away, so I’m sharing it here, with her permission.

Part 1: A gentle warm up.

Excellent safety advice regarding not following along slavishly, but actually knowing and understanding your own physical limitations and acting appropriately.

Great explanation of where the hips are…

Parry this! A review of the Smallsword Symposium

Last weekend I attended the excellent Smallsword Symposium. I am unusual amongst HEMA instructors in that I do lots of different styles; Armizare, of course, but also I.33 sword and buckler, Capoferro rapier, and even the glorious smallsword. The smallsword was my first historical fencing love, way back in the early nineties, and the first treatise I found and distributed was Donald McBane’s Expe…

Five: Friday, April 18

1. Are exercise cool-downs necessary?

2. Hashtags as race course cheek-ins?

3. Which mindset do you have?

4. GPS watches: good or bad for your training?

5.How’s your mineral consumption?

by Living Fitness UK

Reaching a goal can be quite frustrating. With so many programs, diets and workouts, fitness machines being introduced in the market today, those who realty needs to lose weight will be confused on what diet to follow and what fitness machine to buy. Atlanta personal trainer advises; stick to the basic principles will take you far.

One most common mistake that people commit is their adherence to easy and quick results. Be it in any field in life, one rule stands out; achieving greater endeavor demands greater effort. If you are quite heavyweight and you are aiming a supermodels body in just a week or so, then that premise alone is unrealistic. Others just cant get the result they just dying to have, simply because they already gave up when the fight is just starting. Atlanta personal trainer encourages small results, small results that when done collectively with end up to great results.

How come that people are keeping doing the same mistakes over and over again? Simple. They just ignore the lesson that is glaring right after their very eyes. Mistakes are signs that you need to try something different. Be patient and know when the time is right.

Assuming that you really know what are is your goal; make sure that you are setting up a realistic one. It is of paramount importance to know that dedication is needed in order to achieve that goal. Jotting it down and reading it aloud everyday will your burning desire glowing even when the days that you close to giving up.

Once your body get used with the workouts that the Atlanta personal trainer recommends to you, then it will became a ritual and habitual tell your body are used to it. I will not be surprised if you alone ask for harder workouts one a time to achieve your goal; and that is to lose weight.

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