#traindontworkout

Heavy single at 335 b4 putting in the work #RPE #traindontworkout #squats #gym #fitness #train #training

Pause #squats #work sets 6x5 New form feeling nice #gym #training #traindontworkout

#cardio #Sumo #deadlifts worked up to a heavy single at 500lbs then 3x8 at 365 with 180 sec breaks #YourJoggingIsIrrelevant #bunsofsteel #rawlikemyeggs followed by some DB Lateral raises and curlz for the girlz #train #gym #traindontworkout

My boy @aknox868 and I knocking off some #dips with 160lbs after a bench session, pendlay rows and pull ups #traindontworkout #training #gym That's how u spend a Saturday night

#bench #benchpress #gym 285lbs on the road to 315 #traindontworkout #training #gym #staylightliftheavy

Form feeling much better on #sumodeadlift #traindontworkout #kaizen @narine9ine @aknox868 @kobgang thinking of flicking the knees before lockout really helping address the soft knee issue

Working with @narine9ine trying to dial in the form on the #Sumo #deadlift #traindontworkout #gym