#trackfriday

#trackfriday #livetoridenyc https://www.instagram.com/p/B0GX9JcHjco/?igshid=16dnnuwve1aed

Another Friday morning at the track for 10x500 at decent effort! Lovely day but getting a tad too hot for my liking. A busy day but the weekend’s here. I’m thinking pancakes 🥞 for breakfast!!!! Have a good one y’all!! #track #trackfriday #intervals #runwell #running #runner #instarunners #runnersofinstagram #runfree #runhappy #runningblog (at Vouliagméni, Greece) https://www.instagram.com/p/B9aH4FFnFe8/?igshid=1jq90qltz76xi

Today at the track I took my cough and my lovely smelling 50spf sunscreen 😛. Nice day for 45’ at 5.25min/km with 4x2’ at 4.40min/km or so. Now ready for the weekend!!!!! #steadyrun #trackfriday #running #runner #instarunners #runnersofinstagram #runwell #runfree #runningblog https://www.instagram.com/p/B9G2NuBnQrn/?igshid=c84czww8s7aw

I owed this workout since Wednesday as I kept avoiding it so Friday morning I had a date with the track. I always thought that I can’t do fast workouts in the morning but today I gave it a go. Not that I was that fast, but it felt ok and it’s great that it was done early in the day. I had the whole brand new track to myself and some light rain ☔️ to cool me down. The 400s were around 1.38’ and the 800s 3.25’. Didn’t hit all my times but I did what I could and I’m happy with that. 👊 #intervals #runintherain #track #trackintervals #trackfriday #runnersofinstagram #rungreece #aclaphamrunneringreece #runforthesoul #runningmum #running #runner #springrun #runlikeagirl #runningmotivation #instarunners #runningmum #runthesouthcoastofgreece #runningblogger (at Καβούρι, Vouliagmeni, Ανατολική Αττική, Griechenland) https://www.instagram.com/p/BwKLHU0AxAi/?utm_source=ig_tumblr_share&igshid=2v37xozsvimj

#trackfriday