#toxicload

Baby carrots aren’t as “clean” as they look. They go through heavy processing—chemical washes, pesticide exposure, and packaging that can affect what you’re actually consuming. And no, a quick rinse won’t remove everything. This isn’t about fear. This is about awareness. Because of these small, repeated exposures? They add up over time—impacting inflammation, gut health, and how your body functions overall. Most people focus on what they eat. But very few look at what comes with it. Start paying attention. That’s where real change begins. 👩‍⚕️ Dr. Randi Shannon, N.D. Naturopathic Doctor | Founder of TheBodyCAN 📍 Miami, Florida ➡️ Reduce your daily toxic load—start with what’s on your plate 🌐 Visit www.thebodycan.com 📞 Call (844) 275-1056

When was the last time you assessed your toxic load ?! —— As we go through life we are exposed to 129 million Industrial chemicals currently registered for use! Let’s not forget our daily exposure to biotoxins, life stressors, poor food choices, depleted soil‘s and energetically draining people… The massive exposure to environmental and lifestyle toxins and stressors can cause our “health buckets” to overflow —— No, you can’t do a 3 day juice cleanse and expect to undo months or even years of what has accumulated into your current “toxic” load; the liver, kidneys, urinary tract, skin and lungs ALL play a role in detoxification ___ The true sign of health is freedom of symptoms… Not just freedom of being sick __ When it comes to dealing with your toxic load, you have to look at the balance of incoming and outgoing stressors; your overall accumulation of stress levels, sleeping patterns, gut, liver, gallbladder health, nutrient deficiencies, mental / emotional stress and environmental toxins ——- Include more lymphatic system supporting food such as beets, fennel seed, parsley and ginger root, as well as using liver and gallbladder nutrients to support detoxification pathways such as Triphala, Dandelion root, Oregon Grape, Burdock and chlorophyll —— Go to sleep! New research shows that sleep clears brain of damaging molecules associated with neurodegeneration, in fact, slow-wave sleep (SWS), the deepest phase of non-REM sleep, is when cerebrospinal fluid is most active at cleansing damaging brain proteins —— #briannaapproved #hormonebalance #functionalmedicine #holistichealth #toxicload #lymphaticsystem #toxins #sleep (at Asbury Park, New Jersey) https://www.instagram.com/p/B-E8Ss6gIjr/?igshid=1i22o90q9p6lx

Detoxifying your entire body is easier than it sounds, sometimes we have to just get back to the basics ___ The focus should be on creating lifestyle changes that place importance on: •Having minimal toxic exposure - Lving as close to nature as possible & playing outside when you can •Getting adequate rest •Creating energetic boundaries and not feeling sorry about setting them •Removing pro-inflammatory people from your life •Assessing your cleaning, cooking and beauty products •Balancing your stress in + stress out equation, meaning finding balance in your life _____ If you are looking to optimize the quality and longevity of your health then be sure to focus on increasing the amount of organic and quality food when possible, as well as having diet variety (cycling macro and micro nutrients, trying out new foods, eating more fruits and veggies, increasing your vitamin, mineral and antioxidant options) drink clean and purified water (which also includes your shower), move your body (movement can also count as exercise, it doesn’t have to be a WOD or meathead workout), practice consistency and compliance with ANY health plan you chose _____ Be sure to lighten your toxic load by speaking kindly to yourself, assessing your #fuckbudget (you “pay” for everything with time and energy, invest wisely), remove people, thoughts and activities that do not serve your highest good and for f*ck sake just do less sometimes and be kind to yourself during your health journey ——— #briannaapproved #toxicload #recoveringsuperspaz #cortisol #hormonehealth #balance #toxins #vitamins #minerals #foodismedicine #stress #dailydchallenge #grounding #earthing #antioxidants (at Dean's Natural Food Market) https://www.instagram.com/p/BzF8xj3gvk8/?igshid=19wtk4ry6optg

Want to know what products will help you reduce your #toxicload ? PB Assist+ Probiotic Defence Formula: creates an environment for #healthybacteria which weeds out the bad bacteria. LifeLong Vitality Pack: these three #supplements actually get absorbed by the body and when you have a healthy body, cell function #thrives and helps the body fight disease and antioxidants keep cells in a high-vibe state of health. Terrazyme: helps the body to digest food that isn’t full of its maximizing nutrition anymore & helps waste actually excrete from the body. Lemon 🍋 essential oil: this oil attaches itself to toxins & petrochemicals in the body and the body releases them easily & readily. This also tastes delicious by simply adding it to your daily water intake. OnGaurd cleaning concentrate: eliminates any toxic chemicals from you, your #family #babes & #furbabies environment- Also 10% off this month 😎 Want to learn more? Grab my FB group link in my bio & join us where ALL the #action happens . #lifestyleblogger #lifestyle #healthy #natural #informedselfcare #doctor #nurses #healthcare #massage #therapy #livelovelaugh #igettodothemostamazingthing #shm #bossbabe (at The Southern Gulf Islands)

When was the last time you assessed your toxic load ?! __ As we go through life we are exposed to 129 million Industrial chemicals currently registered for use! Let’s not forget our daily exposure to biotoxins, life stressors, poor food choices, depleted soil‘s and energetically draining people… The massive exposure to environmental and lifestyle toxins and stressors can cause our “health buckets” to overflow __ No, you can’t do a 3 day juice cleanse and expect to undo months or even years of what has accumulated into your current toxic load ___ The true sign of health is freedom of symptoms… Not just freedom of being sick __ What you find at the end of your fork can be the most powerful or the most distractive factor when it comes to dealing with your toxic load, as well as stress levels, sleeping patterns, gut, liver, gallbladder health and quality supplements routine ___ The lymphatic system is the largest circulatory system in the body. The lymphs help to remove cellular waste that can end up circulating throughout the immune system and the body ___ Include more lymphatic system supporting food such as beets, fennel seed, parsley and ginger root, as well as using liver and gallbladder supplements to support detoxification pathways such as Triphala, Dandelion root, activated charcoal and chlorophyll #briannaapproved #hormonebalance #functionalmedicine #holistichealth #toxicload #lymphaticsystem (at Brianna Max Diorio Nutrition, Fitness, Lifestyle)