For many years people believed that they were "diseased" simply because they had runny noses. Then they started experimenting with home remedies. They found out that what they call a sinus headache is really a sinus infection. (toot siah) And so many other people began to take advantage of the remedies that they invented and to this day we are still enjoying the benefits that home remedies provide.

Foods and drinks that do not stick to your tongue and stay on your teeth longer should be avoided. Snacking is generally not a good idea when you have a sore throat. (toot siah) Food particles can be difficult to remove and swallowing them can even cause gag reflexes. If you need to eat something while your throat is sore, use a spoon. Use a fork or your fingers. These methods are the best herbal medicine for sore throat remedies.

Colds are sometimes caused by viruses. If you find that you are having recurring bouts of the flu or the common cold, you may want to consider using the lemon balm to soothe your symptoms. Since it contains tannins, which are natural anti-inflammatory agents, it may also ease the pain of shingles, which is caused by the varicella-zoster virus. (toot siyah) Tannins are also known to reduce swelling, so a soothing balm such as lemon balm may provide relief from the discomfort of shingles and the accompanying blisters.