#toolsformindbodyspirit

Goddess, are you looking for things to help you with your #selfcare and #selflove practice? Tons of short and simple things to implement in my book, Yoga 4 Love Tools for Mind, Body and Spirit: For a Holistic Lifestyle! Check it out on Amazon! Bit.ly/yoga4love #yoga4love #selfcarefirst #toolsformindbodyspirit #foraholisticlifestyle (at Yoga 4 Love Online Training Programs) https://www.instagram.com/p/BuuK0C-H6Te/?utm_source=ig_tumblr_share&igshid=zp7vs8wef5nw

If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation~ The Dalai Lama Do yoga! Have you read my book yet? #yoga4love #toolsformindbodyspirit #foraholisticlifestyle #intuitivevinyasa #goddesstribe https://www.instagram.com/p/Btqt9JonQWn/?utm_source=ig_tumblr_share&igshid=1giubgsqujvex

It is my greatest joy to present the teachings and healing modalities of the art of yoga, reiki, meditation and sound. It is said that you have found your true calling if you'd do what you do even if you never make any money. Well, I do agree HOWEVER I am calling in PROSPERITY! Ladies, let's stop giving away our power! I'm here representing Durga Ma and she has said 'no more!!!' You can have it all! Stop the thoughts of lack. These thoughts consist of things like: I'll give a free class because they can't afford it; I'll give a big discount because they are my ___ (fill it in: co worker, neighbor, barista) on and on and on... Stop! You are worthy!!! You are enough!!! You are a goddess!!! Your gifts services, and offerings are of great value!!! Charge what you are feeling is right! Quit disrespecting your work! If you hold your work in the Light and offer it from a place of Truth the energy exchange will be equal. Durga ma says charge what you are worth! Consider this a Spiritual hand slap. 😘 #durgama #goddesstribe #yoga4love #toolsformindbodyspirit #foraholisticlifestyle (at Yoga 4 Love Online Training Programs) https://www.instagram.com/p/BsiktBongZ9/?utm_source=ig_tumblr_share&igshid=1ijwz93o4ghvn

Happy New Year! It's the 6 month birthday of my book, Yoga 4 Love Tools for Mind, Body, and Spirit for a Holistic Lifestyle! Thank you so much for allowing this book to be birthed (painstakingly) and to come through by your desire to use the tools inside! Sending peace, love and so much light to you. This past year has marked so much growth in myself, a massive increase in my online yoga ...and now our new goddess course trainings! This #transformation is mostly seen so evidently in the women in our #goddesstribe. I'm so happy to have found my true path, so honored to help coach and lead women to become their best version of themselves using the tools in this book, the ancient teachings of yoga, vinyasa, reiki, shamanism and energy healing. So many lessons learned and massive movement on my #sacredpath. So, where do we begin and end each day so we cab get and stay in total alignment? Take time to go within. Spend time learning, revisiting, integrating. This is so important. Self care and self love are the number one thing that you can do. This is the time to create your dreams! It's 2019! Let's do this goddesses! #yoga4love #toolsformindbodyspirit #foraholisticlifestyle #intuitivevinyasa (at Yoga 4 Love Online Training Programs) https://www.instagram.com/p/BsI65mKHAU0/?utm_source=ig_tumblr_share&igshid=ugl2l1kfppwz

The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light. ~Matthew 6:22 Speaking to a crowd about topics from my book, clean eating and breath. We did a few really simple breathing exercises and talked about energy. Prana, life force, chi, ki. Whatever you call it it is and we can't go without that vital energy in the prime form of oxygen more than a few minutes. We can go without food for a few weeks, water a few days but can't must have breath to live! Opening our awareness is key, learning the very essentials to concious purposeful breathing and eating. Take time to think about what we put into our bodies! Learning how food is medicine is something that we must do to live a life of vitality and health. #yoga4love #toolsformindbodyspirit #foraholisticlifestyle #booktour2018📚 (at Preston Hollow West, Dallas) https://www.instagram.com/p/BqnLBUZnRbb/?utm_source=ig_tumblr_share&igshid=12whutrvv3n90

I'm in the same place. I need my sisterhood, ny slow quiet mornings, my time with no screens or notifications. I need my ayurvedic practices, I nved to let go of my biz expectations and give myself the gift of time. It is all coming. #yoga4love #toolsformindbodyspirit #foraholisticlifestyle #manifestationqueen #goddesstribe (at Yoga 4 Love Advanced Training Programs Online) https://www.instagram.com/p/Bo7Rv7tBsME/?utm_source=ig_tumblr_share&igshid=1upej0cgaujak

Moon Goddess Circle is this Sunday ! Come and meet your sisterhood! Join the tribe as we share, sing and commune together. Bring a potluck item to share after the circle. 2nd Sundays of the month 6:30-8:30p, see you at the cabin! Weather permitting we will be going down to the river! #yoga4love #toolsformindbodyspirit #foraholisticlifestyle #goddesstribe (at Yoga 4 Love Studio Cabin) https://www.instagram.com/p/Bowv7GdBEMs/?utm_source=ig_tumblr_share&igshid=p168jf7pih17

I RISE LIKE THE PHOENIX FROM THE ASHES! This photo is the exact same location, same angle same shot 4.5 years ago, then now, first one in our old and bottom in our new home. Same slab, same property. The Universe created our dream home through fire destruction, devastation chaos and water. The power of #kalima was in full force. Then we emerged not broken, but greater. Faith led us here, total belief in the path of the #highestgood created all the beauty. Only through the fire did we get forged. I share my whole story in the intro chapter of my book. #yoga4love #toolsformindbodyspirit #foraholisticlifestyle #goddesstribe #throughthefire #weareforged #fromtheashes #WERISE (at Yoga 4 Love Studio Cabin) https://www.instagram.com/p/BoIbnqoBjfU/?utm_source=ig_tumblr_share&igshid=1k7zp07f7cud2