my spine couldn't be happier! loving this gyrotonic equipment and the generous, soulful, patient yet demanding teacher, christine le coadou my fellow classmate, collegue and friend. . it was so nice to be back here and diiiive with my #personalcoach #gyrotonic #tonicstudio #biarritz #cotebasques . thanks for the excellent gyrotonic workshop.. 4 days of spinal movement, lungs cleansing and beautiful singing! mind and body re-optimised . stay tuned for: 2020 quickFix wellness weekend retreats in biarritz #sindiafinalice #professeurdebienetre #toulouse in collaboration with tonic studio biarritz . personalised private/duo classes gyrotonic yoga-pilates mindfulness sports massage healthy meals . #gyrotoniccotebasque #coachingprivé #wellnessprofessional #pilatestoulouse #pilatesyogadance #artindigopilates (at Biarritz Les Halles & Centre Ville) https://www.instagram.com/p/BzKkTqbo2tk/?igshid=1wm9k3ukt7do5

Experimented a little bit with a lot of my new products. All the hearts are from the Tonic Studio Cardmaking Collection magazine, and the glittery background is made with 3 shades of the @spectrumnoir Sparkle Pens, colours: Solar Red, Red Berry and Hearthside #cardmaking #cardmaker #papercrafts #papercrafter #papercrafting #diycards #handmade #handmadecards #diecutting #spectrumnoir #spectrumniorsparklepen #tonicstudio