♦️ Chest flys♦️ PRIMARY MUSCLE: Chest (Pectoralis Major & Pectoralis Minor) SECONDARY MUSCLES: Shoulders (Anterior Deltoids) ✏️Proper Form: 1⃣ Start by lying down on a bench, stability ball or floor. 2⃣ Hold dumbbells in each arm with palms facing each other. 3⃣ Open the Dumbbells out to the side, keep arms above the level of the surface you're laying on. 4⃣ Squeeze your chest muscles as you bring the Dumbbells back to the starting point - pretend like you're hugging a big oak tree. ▃▃▃▃▃▃▃▃▃▃▃▃ SHAPE YOUR BODY LIKE CLAY! Just in time for Summer. 👙🌴 ❓ Type this into your browser: http://INeedtoLiftWeights.com ▃▃▃▃▃▃▃▃▃▃▃▃ How Many Should You Do? Beginners: 1-2 sets of 10 reps Intermediate: 2-3 sets of 10 reps Advanced: 3 sets of 15 reps ▃▃▃▃▃▃▃▃▃▃▃▃ #TonesMuscle #StrengthTraining #TimetoTone #Weightloss✌🏾
