#timetotone

Started it today 👊👏 I missed it 😣 #gym #hiltongym #girlswithglasses #timetotone #life #gymgear #hiltonhotel #readinggym (at Reading, England)

ANOTHER LEG DAY! Lunges ✏️Proper Form: 1⃣ Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you don't keep looking down). Always engage your core. 2⃣ Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. ▃▃▃▃▃▃▃▃▃▃▃▃ CHANGE YOUR BODY WITH THIS WORKOUT PLAN Type this into your browser: http://INeedtoLiftWeights.com ▃▃▃▃▃▃▃▃▃▃▃▃ How Many Should You Do? Beginners: 1-2 sets of 10 reps Intermediate: 2-3 sets of 12 reps Advanced: 3 sets of 15 reps ▃▃▃▃▃▃▃▃▃▃▃▃ #toneamuscle #legs #strengthtraining #timetotone #fightfat

♦️ Chest flys♦️ PRIMARY MUSCLE: Chest (Pectoralis Major & Pectoralis Minor) SECONDARY MUSCLES: Shoulders (Anterior Deltoids) ✏️Proper Form: 1⃣ Start by lying down on a bench, stability ball or floor. 2⃣ Hold dumbbells in each arm with palms facing each other. 3⃣ Open the Dumbbells out to the side, keep arms above the level of the surface you're laying on. 4⃣ Squeeze your chest muscles as you bring the Dumbbells back to the starting point - pretend like you're hugging a big oak tree. ▃▃▃▃▃▃▃▃▃▃▃▃ SHAPE YOUR BODY LIKE CLAY! Just in time for Summer. 👙🌴 ❓ Type this into your browser: http://INeedtoLiftWeights.com ▃▃▃▃▃▃▃▃▃▃▃▃ How Many Should You Do? Beginners: 1-2 sets of 10 reps Intermediate: 2-3 sets of 10 reps Advanced: 3 sets of 15 reps ▃▃▃▃▃▃▃▃▃▃▃▃ #TonesMuscle #StrengthTraining #TimetoTone #Weightloss✌🏾

Good thing we need to hit Costco, this package from @mysmiley360 came just in time! #producttester #smiley360 #freesamples #abcuts #TimeToTone

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