Sep 30, 2024
During pregnancy, getting enough calcium is crucial for both you and your growing baby. Calcium during pregnancy helps build your baby's bones and teeth while also keeping your own bones strong. Did you know that pregnant women need about 1,000 mg of calcium daily? This is even higher for younger moms, who need 1,300 mg! Many women find it hard to get enough calcium from food alone, especially if they avoid dairy.
That’s where calcium supplements during pregnancy can help. Taking a calcium supplement while pregnant is generally safe and can fill in any gaps in your diet. However, it's important to talk to your doctor about what’s best for you.
