Aug 3, 2020
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30 Days of Stand Up Abs - Day 7 - Standing Leg Extension - This will work your quads (thighs) and your balance! Center yourself, good posture with shoulders back, bring knee up so thigh is parallel with the floor (as high as you can), while holding that position you will extend the leg trying to make the leg as straight as possible. Sheila is using the 10-lb band so it is much more challenging to extend the leg fully. Also, she starts the move by using support for balance and then no support for a more challenging move. You will feel your quads contracting as you try to get a full range of motion. Do 10-15 reps per leg for 3 sets. This exercise will definitely expose balance issues you may have. Remember, the more you exercise with your Stand Up Abs, the more you will improve your strength, balance, and flexibility. #bestrong #balancedbody #tonedthighs www.standupabs.net
Lateral Leg Raises - This is a simple move, but very effective at toning up those thighs. It also works your oblique ab muscles. Use your body weight, or add dumbbells for more of a challenge. Do 3 sets of 15-20 reps on each side. I guarantee you'll feel the burn. #legraises #tonedthighs #obliques #abs #dumbbellworkouts #feeltheburn #workoutvideos #fitness #lowerbody #exercises