#tonedback

If you happen to find a cable machine If not; you can use the colored resistanc…

If you happen to find a cable machine 😀 If not; you can use the colored resistance bands at home by fixing them to a door knob. _Give these back exercises a shot 👌 4 Rounds, 12-15 Reps each exercise.

Back day is my favorite day 😁💞 Bookmark the workout for later and don’t forget to hit the ♥️ _ _ _ لو الجهاز ده متوفر، حاولوا تجربوا التمرين ده. واذا مش متوفر ممكن استخدام احبال المقاومة الملونة.. و…