Getting my Capoeira back. Still very rusty, and basic, but the "flow" is starting to return bit by bit. After losing both my knee and shoulder in 2013, this was the only martial art I had to quit completely (for years). Man, did I miss it. ๐ข I lost a lot of strength for this system of movement, and I've still got a ways to go... but happy to be back at it. Even if I am a bit older ;) ๐ช๐พ๐ช๐พ๐ช๐พ๐๐พ๐๐พ ๅฐใใใคใซใใจใฉๆปใฃใฆใใพใใ2013ๅนดใฎ่ฉใจ่ใฎๅคงๆชๆใฎๅพใซใใใใซใใใซใใจใฉๅฎๅ จๆญขใใพใใใใจใฆใๅฏใใใฃใใใฉใใคใใซใกใใใจๅ้ใใฆใๅฌใใใใกใใฃใจๅนดไธใซใชใฃใใฎใซใ๐้ ๅผตใใพใโผ๏ธ๐ช๐พ๐ช๐พ๐๐พ๐๐พ #chuckjohnson #tokyoactionhero #martialarts #capoeira #ageaintnothingbutanumber #ageaintshit
