seen from South Korea
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Wednesday workout: Fast morning workout (3 sets). Inspired by https://www.youtube.com/user/GeekAMD Added some flexibility training in the end. Or there is something wrong with your life, when outdoor workout in 2°C is hughlight of your day :-/
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back to working out
Finally working out more or less regulary (a.k.a.:3 - 5 times a week). Even thouh I am moving regulary, strenght workout is something I am missing here.
So todays workout: 10 min of jumping rope + prisoner squats - (50), sit ups (25), reverse sit ups (25), bacward forward lunge (25 each leg), pushups (50), reptile (25 each side), turkish get up (50), side V-crunch (25 each side), pike push up (50), jump forward, two jumps back (50) and reversed plank knee tuck (50 alternating legs) + 10 pull ups + 5 australian pullups
20 abs
20 cross abs
20 bicycle abs
20 squat
20 sumo squat
20 jump squat
0:40 plank
