#toby spam

"In life there are four things you can't get back; The stone, after the throw; The word, after it's said; The action, after it's done; And the time, after it's passed." Every passing second is a chance to turn it all around.

"It's a personality thing. It's about the solving, not the problem. It's a compulsion. Who know's where it will strike?" Luke Arnold, one of the leads on Black Sails, squatting 125 kgs at a bodyweight of 72 kgs.

Toby Stephens is 46 years old. He arrived at Roark at around 25% body fat and managed to drop to 10% in 12 weeks. He is relentless in the pursuit of his goals. Here's a cover story: "The 12 Week Body - all you need to do is work as hard as you're capable of, every single day."

Toby Stephens and Luke Arnold on Monte Carlo 2014