Last year, after weeks of stress eating and putting on a few pounds, a friend and I decided to start a yoga challenge between ourselves with the aim of losing weight in a healthy manner that left our bodies with their natural tones. I never completed the challenge rather what I gained was a new health practice that has benefitted me emotionally, physically and spiritually. A practice that I am now gently incorporating into treatment plans with my clients especially those struggling with insomnia and during healing sessions. Thankfully, @tiwellness has invited me to speak with her on Monday @smwlagos with @akintundedisu on de-mystifying yoga. Book your tickets for @smwlagos, come hear our stories and learn from our lessons. 😊 #mentalhealth #smwlagos #smwyogajuju #yoga #tiwellness #popbeachclub #psychotherapy #psychotherapist #therapy #lagos #ndidi #ndidihealth #ndiditalks #nigeria (at Lagos, Nigeria) https://www.instagram.com/p/BtYiXp1nxD8/?utm_source=ig_tumblr_share&igshid=i9tork38kenq
