#tillfailure

Throwing the 💯's till we can't no more... had a crazy chest and tri session with the homie @taofik_yusuf and @dabi_fitlife last night. For instance we did a flat bench drop set non-stop starting with 235lbs for 5 reps, then down to 185lbs for 10, then 135lbs for 20, then 95lbs 40, then rep the bar for 100 (*optional ⤵️ follow with 25 cable crossovers to equal 200 reps of chest). The key was to do twice as many reps as the previous weight before the drop. Shit was crazy AND still just a small fraction of all the work we did. Go heavy, rep out, eat healthy and time will do the rest! #fitnessbyjah #nutrition #muscle #bodybuilding #weightlifting #fitness #dumbbellpress #bosupress #repout #tillfailure #swole #hardwork #eattolive #fitnhealed #teamwork

Here's a great way to target muscles of the back both for power, definition and endurance! Do what I call 5 X 5s till failure going from pull ups to shrugs back to back! #fitnessbyjah #plantbased #bodybuilding #calisthenics #muscle #tillfailure #stayhealthymyfriends #nutrition #veganmuscle

Getting back in a zone lately... Fingertip push-ups, plate loaded dips and push-ups, heavy incline reverse banded presses, seated overhead cable+band extensions. Music by @50cent & @yogottikom #fitnessbyjah #bodybuilding #weightlifting #calisthenics #fingertippushups #ironpalm #biggrip #tillfailure #eathealthy #veganmuscle

Fast-forward and Lets take it with some 50's. One of my Go-To Chest starter super set. Incline Fly X Incline DB Press. Full ROM (Range Of Motion) reps. Followed by Rest-Pause. Followed by Full ROM reps. Followed by Partial Reps to Failure. A lot of people won't post or even try to reach failure in every set but those failure sets will be the one that can make you grow. Always pushing the body to the breaking point will force the body to Man the fuck up and grow! Rep it till you cant move it! #TillFailure #EveryRep #EverySet #EverySession #EveryDay #OlympusGrounds #SundayNightChestDay #StayHungry #StayHumble #HustleHard #AgainstAllOdds #Educate #Motivate #Dominate #RiseAbove Video Creds to Mr. Before After @lifegozon #SundayNightCrew @choloonthego @adelekarlaaa @idontknowkenn (at GoodLife Fitness Toronto Dunfield)

Today's first training session was bench and arms... Here's a snippet of the session. I went up to 415 x 2 (w/ reverse bands) after 325 x 5, 365 x 5 (w/ reverse bands). We did so much I forgot the sets and reps. I'm just lifting man, smh! Thanks to @dabi_fitlife for not letting me be a punk and making sure I hit all my reps... Just gone push me back on the bench 😤😰😑. Music by #2pac and #spice1 💯💯💯 #fitnessbyjah #hiphop #muscle #powerbuilder #powerlifting #weightlifter #hardwork #tillfailure #nutrition #naturalbodybuilding #energy #teamwork #bodybuilding

Part 3... Stupid pumps repping out from cables to DBs to bar to bands just straight go mode training with the spirit. Set get like 10 mins straight. Thanks @sunny_soldusout for the candid cam and joining me in the gym at 3am! #fitnessbyjah #whileyouslept #hardwork #dedication #stupidpump #bodybuilding #powerbuilder #biceps #doingme #practicemastery #iminlovewiththeiron #tillfailure