Day 3 @yogamand #forwardFold #ticktockfold What a difference a day and a pose makes. This one was much more accessible to my body at this time in my recovery. I love forward folds. The amount of space that I can create over time in my bodybuilding this asana is a radical physical shift of space. I can sense it first in my roots through the feet as it start to spread up in through the legs, then into my hips where I can physically fell it opening like a lotus flower coming out through the mud. There is no other pose for me where I can feel the physicality of that opening within my body. 🙏🏻 Blessed to teach and to be a student 🙏🏻 March 20-31 ❓🤔 #YogiHowdYouDoThat YOGIS!! Do you ever scroll through your IG feed, see yoga poses, and wonder how in the world that person got into that pose?! . . Join us for a challenge where YOU chose the poses! That’s right, YOU, IG yogis selected the poses that will be featured and demonstrated in this challenge. . . . 🤗Hosts: (In posting order) @jeminajakin @kamaste_ @yogamand @yogaandchaigirl . . 🎉Sponsors: (Please show them some love and follow them) @bloominglotusjewelry @liforme @re3life @yogapaws . 🗣 Remember to honor your body. We are all at different places in our journey. No pose is worth an injury. We will offer modifications to make this open to all levels. 🗣 Use #YogiHowdYouDoThat in all of your posts so we can see your beautiful pictures. 🗣 Please use #re3 #re3life on all posts. . . ❤We would love your help in spreading the word either by reposting this flyer or tagging a few friends below! . . (at Yoga Tree Studio)
