don't mean to pry at all but i've seen posts where you said you wanna put on weight etc...i recently lost half a stone because antibiotics have fucked my appetite and i just wondered if there's anything that helps you put on weight in a more healthy way? Other than just overeating, ta :) xx
not at all sweets, well.. eating and snacking on carby foods is good, like noodles, bread and butter, toast, porridge, drinking loads of water everyday but especially when your either due on/just after or on your period cause you retain alot more fluid around that time (mainly on the boobies ;3) and I find that walking around in heels alot is really good for toning up your bum and thighs while doing this, cause I hate it when I loose my bum down to lack of eating or working out but then you don't want to be all flab do you so, walking in heels is gooood for that. I've tried squats and lunges and stuff, they havn't really done much but I do benefit from doing squats with a weight of some kind, gives you the feeling that you've done some excersize... tehe :P I'm not gna lie, the best way to gain weight, is eat shit loads, at every chance possible, while doing sit ups and toning excersizes so you don't get flabby, if you don't have medical problems that suggest you shouldn't, eat shit loads and enjoy your food, meat and carbs all the way sugar! Hope that essay answered your question xxxx. Also.. your name and your face looks really familiar to me, hmm.
