#thyroid supplement

Life gets busy. Between work, family, and everything in between, it’s easy to feel like your body and mind are constantly trying to catch up. That’s why more women are starting to focus on small, simple habits that help support their overall wellness every day. 🌿

One trend that’s been getting attention lately is Thyrafemme Balance — a wellness supplement many women are adding to their daily routine to support a more balanced lifestyle.

Instead of complicated routines or drastic changes, it’s all about simple daily consistency. Just like drinking enough water, getting good sleep, or taking a morning walk, adding supportive nutrients can make a difference in how you feel throughout the day. 💚

Here’s why many women are exploring this simple habit:

• 🌸 Supports overall wellness as part of a daily routine • ⚡ Helps maintain energy levels for busy days • 🧘‍♀️ Encourages balance and well-being in a natural way • ⏱️ Easy to add to your everyday schedule • 💊 Designed with women’s wellness in mind

The best part? You don’t have to overhaul your lifestyle. Sometimes the smallest habits are the ones that stick the longest.

Many women say that focusing on their daily wellness routine helps them feel more in control of their day — and their health journey. Whether it’s taking a few minutes for self-care, staying active, or simply being mindful about what you put into your body, every small step counts. ✨

👋 Are you constantly feeling drained, even after a full night's sleep? 😩 Like no matter how much coffee you chug or how many "self-care" Sundays you have, that heavy, foggy tiredness just won't leave you alone?

You're not imagining it — and you're definitely not alone. So many women in their 30s, 40s, and beyond are quietly dealing with the same thing: low energy, mood swings that come out of nowhere, brain fog that makes simple tasks feel impossible, and just… feeling "off." 💔

That's exactly why Thyrafemme Balance is blowing up right now 🔥 Thousands of women across the US are adding this gentle, natural daily support to their routine and finally feeling like themselves again.

Here's what real women are loving about it:

🌿 Plant-based ingredients designed to support women's hormonal balance

⚡ Helps fight that mid-day crash and gives you steady, natural energy

😌 Calmer mood & clearer head — goodbye random irritability!

💤 Better sleep without feeling groggy the next morning

✨ Many say they notice brighter skin and feeling more "alive" after a few weeks

No crazy stimulants, no harsh chemicals — just a clean, easy capsule you take once a day with your morning coffee or smoothie. Simple. Gentle. Effective. 🌸

Hey ladies in your 30s, 40s, and beyond 👋 Ever feel like you're running on empty even after a full night's sleep? 😩 Like your energy just crashes midday, moods swing out of nowhere, and that extra weight around the middle won't budge no matter what you try? You're not alone—thousands of us are dealing with the same thing as life gets busier and hormones shift.

That's why so many women are buzzing about Thyrafemme Balance right now 🔥 It's this gentle, natural supplement made just for us—packed with plant-based goodies like ashwagandha for stress support, iodine from kelp, selenium, zinc, L-tyrosine, and more (all in one easy capsule!). No harsh stuff, just clean ingredients to give your body the nutritional nudge it needs.

Women are sharing how it helps them feel more like themselves again:

Steady all-day energy without the coffee crash ☕➡️🌟

Better mood balance & less "why am I crying over nothing?" moments 😊

Support for that natural metabolic rhythm we all want back

Overall feminine wellness vibe that feels gentle and sustainable 🌿

It's not a magic pill (nothing is!), but pairing it with good sleep, movement, and real food? Game-changer for so many busy moms, career women, and everyone in between. Results vary, of course—this is about supporting your body's natural processes, not diagnosing or treating anything. Always chat with your doctor first, especially if you're on meds!

My mother experienced Thyroid symptoms for about 10 years. We tried several medicines and other treatment options recommended by the doctors but nothing seemed to work.

The thing is that we treat thyroid as a disease whereas it is an auto-immune disorder.

After I suggested mom to work on her immune system, her thyroid symptoms started to disappear and she reversed her thyroid with me.

Yes, you read that right! She has reversed her thyroid with me and she’s no longer taking her thyroid medications.

If you’re suffering from thyroid symptoms and want to know how to cure your thyroid. Keep on reading till the end!

The thyroid condition is not just a physical issue; it is also a psychological issue. Although a person appears normal on the surface, they are dying internally. Why? It is experiencing fat expanding around the waist. But, who doesn't enjoy eating? However, if thyroid patients eat a little extra food, obesity starts to develop.

The second factor is a woman's attractive qualities. The thyroid significantly influences many of a woman's attractive traits.

Dry Skin

Hair Loss

Brittle Nails

Mood swings

You start to experience hormonal imbalance. The small things look like huge issues. Sometimes anger at the child and other times, anger at the husband. We, people, wait for the winters to come. But, thyroid patients, cannot bear the cold.

Thyroid patients do not have motivation in them. On top of that, social media impacts a lot on psychological health. They are always looking at the before-after pictures and wish to be like them. Neither can they exercise due to fatigue nor do they have the motivation to do so.

In this blog, I will cover 5 thyroid symptoms and how you can reverse them.  

Before we go any further let’s first have a look at the functions of the Thyroid Gland.

Functions of Thyroid Gland

The thyroid gland is an important hormone gland. Some of the most common functions of the Thyroid Gland is to regulate

Metabolism (chemical reactions in the cells of the body that convert food into energy)

Heart Function

Digestion

Mood 

Menstrual Cycle 

Common Thyroid Problems

 Low energy

Individuals who are having trouble with daily living due to their thyroid illnesses commonly contact me for their remedies. Feelings of fatigue and exhaustion are common thyroid problems. A person experiences constant tiredness to the point of becoming physically helpless. While having a good night's sleep will usually make you feel more rested, thyroid-related fatigue cannot be treated with it.

Constipation

The muscles of the colon normally contract to force the stool through the intestines and toward the rectum. In the thyroid, the muscles don't contract regularly or strongly enough and become weak, which slows down the passage of stool through the colon resulting in constipation.  

Sensitivity to Cold and Heat

My mom always use to complain about feeling cold during the winter because she was sensitive to the cold.

People with hypothyroidism have cold sensitivity because they do not create sufficient thyroid hormone to efficiently convert and use stored energy, Therefore, compared to people with normal thyroid hormone levels, there is less energy available to control body temperature.

Heat sensitivity is a frequent sign of an overworked thyroid. People who have extraordinary heat sensitivity feel hot when others are comfortable or even chilly. People with hyperthyroidism may suffer increased perspiration and even anxiety as a result of feeling overheated.

Hair Loss

Hair loss can be worsened by untreated hormone imbalances, such as thyroid issues. This is because thyroid hormones are essential for the development and maintenance of hair follicles. People who have thyroid problems are also more likely to suffer from alopecia, an autoimmune illness that causes hair loss in patches.

Dry Skin

Your skin can grow drier and drier as a result of your thyroid not operating correctly, just like your nails can. Your metabolism slows down if your thyroid gland is underactive. As a result, the skin may be less able to sweat and produce natural moisturizers, which can result in dry, flaky skin. 

Thyroid Treatment and Remedies 

Get Rid of Gluten and Dairy  

One of the most important aspects of managing the thyroid is diet, and many people find that quitting gluten significantly improves their thyroid symptoms. Gluten can harm your gut lining, interfere with your hormones and produce inflammation that travels to your thyroid, which may explain why gluten-sensitive people are more prone to experience thyroid problems.

Gluten and dairy can also be problematic and cause inflammation.

Avoid rotis, cakes, muffins, pastries, pasta, and all wheat and barley products as they contain gluten. You can replace your flour with besan or oats.  

You can also download my 21-Day Auto Immune Diet Plan for Hypothyroid and Hyperthyroid and follow the diet mentioned in it as it can help in thyroid treatment.

Limit Sugar Intake

Your thyroid gland's primary function is to control how your body uses carbohydrates. Lack of thyroid hormone production makes it difficult for your body to maintain blood sugar balance, which can result in fatigue, excess weight, and other thyroid-related issues.

Even if you don't have thyroid problems, reducing your sugar intake is a good idea. The first week or two of thyroid treatment could be challenging, but it will be worthwhile. You can replace sugar with Stevia.

Consider Selenium supplementation

Research suggests the production of thyroid hormone by the thyroid gland depends heavily on selenium. Getting enough selenium in your diet is important not only for preventing thyroid disease but also for your overall health.[1]  

You can take my Triple Thyroid Care supplement which is a blend of modern-day vitamins and minerals and ancient herbs that relieve thyroid symptoms. It contains a mixture of selenium with ashwagandha, organic sea kelp, L-tyrosine, and Iodine.

It is recommended that you take 1 capsule after lunch and 1 after dinner every day.

 Exercise and Yoga

According to the study, exercise increases the supply of oxygen in your body, which greatly benefits if you experience thyroid symptoms. Exercise can help you lose weight, enhance your heart health, boost your mood and energy levels, strengthen your bones, control your blood sugar, and maintain your strength and flexibility. Additionally, several yoga asanas help stimulate and support your endocrine system. [2] [3]

You can join me for the workout and yoga on my Youtube Channel Fit With Palak where I come to live and teach exercises and yoga poses for your well-being.

Conclusion

Consuming Probiotic foods can help reduce inflammation and promote a healthy gut.  

Coconut oil, unlike some other kinds of oils, has a high saturated healthy fat content. Coconut oil may be beneficial to thyroid gland when combined with regular exercise and a well-balanced diet.

Stop taking unnecessary medications like birth control pills as they can alter your hormone function.

Taking supplements rich in selenium can help in the production of thyroid hormones. Selenium seemed to boost mood and overall well-being and ease thyroid symptoms.

References

[1]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/

[2]https://pubmed.ncbi.nlm.nih.gov/16380698/

Introduction

Graves’ disease is a syndrome that consists of an enlarged and overactive thyroid gland that causes hyperthyroidism. This disease has an autoimmune etiology that results from complex interactions between environment and genetic factors. Essentially, a person with Graves’ disease immune system attacks the thyroid gland and causes it to produce more thyroid hormone than the body requires. The thyroid hormone is responsible for many physiological aspects within the body and how the body uses energy. The thyroid plays a role in nearly every organ system in the body. This makes it extremely problematic if the thyroid is not functioning properly, which is the circumstance in Graves’ Disease. If left untreated, this condition can cause significant issues with the heart, muscles, bones, eyes, skin, menstrual cycle, and fertility.1

 With an annual incidence of 20 to 50 cases per 100,000 people, Graves’ disease is the most common cause of hyperthyroidism.2 It usually affects people aged 30 to 50 years old but has the possibility of occurring at any age. Women are seven to eight times more likely to develop Graves’ disease when compared to men. Besides gender, a person is at increased risk if family members have the disease. Having other autoimmune conditions is another risk factor for developing Graves’ disease, such as rheumatoid arthritis, lupus, celiac disease, vitiligo, type 1 diabetes mellitus, Addison’s disease, and pernicious anemia. The most prevalent complications of Graves’ disease include ophthalmopathy, heart-related problems, osteoporosis, and localized dermopathy and acropachy1; Graves’ disease-associated ophthalmopathy is the most common with 16 cases per 100,000 women and 3 cases per 100,000 men.2

 Clinical Presentation

The manifestations of Graves’ disease ultimately depends on the age of the patient, as well as the severity and duration of hyperthyroidism. Possible symptoms include weight loss, palpitations, tremor, dyspnea, loss of libido, neck fullness, thirst and polyuria, pruritus, nervousness, hyperactivity, anxiety, insomnia, muscle weakness, increased sweating, and eye symptoms. Weight loss, fatigue, heat intolerance, tremor, and palpitations are the most frequent symptoms, occurring in over 50% of patients. The symptoms of weight loss, cardiac manifestations, and decreased appetite are more common in the elderly population. Physical signs of hyperthyroidism due to Graves’ disease include tachycardia, atrial fibrillation, hypertension, cardiac failure, warm skin, hair loss, palpable goiter and mood changes.2

 These manifestations of Graves’ disease occur due to abnormalities within the immune system. In Graves’ disease, the immune system makes an antibody called thyroid-stimulating immunoglobulin (TSI) that interacts with thyroid cells similar to the thyroid-stimulating hormone (TSH). The thyroid gland misinterprets the immunoglobulin as TSH, which causes the thyroid to make too much thyroid hormone. This is the main physiological mechanism behind the disease, although reasons to why this occurs is still not fully understood. Certain alterations in specific genes have been identified conferring susceptibility to the development of TSI. These include genes encoding thyroglobulin, thyrotropin receptor, HLA-DRβ-Arg74, the protein tyrosine phosphatase nonreceptor type 22 (PTPN22), cytotoxic T-lymphocyte–associated antigen 4 (CTLA4), CD25, and CD40.2

Diagnosis

Suspicion of Graves’ disease is based upon a patient’s symptoms and physical exam. As mentioned before, all patients with Graves’ disease will present with hyperthyroidism, but it can be difficult to link the cause of hyperthyroidism to Graves’ disease. Some common signs that hyperthyroidism is linked to the disease includes an enlarged thyroid, signs of Graves’ eye disease, or a history of other family members with thyroid or autoimmune disorders. If a diagnosis is still uncertain, blood tests and imaging tests can be utilized to confirm that Graves’ disease is the cause. Blood tests can detect TSI within the body, however, this is not the case for every patient with the disease. Imaging tests use safe doses of radioactive iodine in order to determine the activity of the thyroid. Normally, iodine is taken up by the thyroid from the bloodstream in order to make thyroid hormones; radioactive iodine is utilized the same way and the amount collected by the thyroid is measured. If the thyroid collects a large amount of the iodine, it may be an indicator of Graves’ disease. Another type of imaging test used is a thyroid scan. This test shows providers how iodine is being distributed in the thyroid gland. If the entire thyroid is involved and the iodine is being dispersed throughout the gland, this is an indicator of Graves’ disease. With other causes of hyperthyroidism, the iodine shows up in a more condensed and different pattern.1

 Treatment

 The following discussion on the treatment of Graves’ disease is limited to adult patients due to special consideration in younger individuals. Remission is possible and can happen spontaneously to a small proportion of patients, but data on the stability of remission is currently unavailable. The first step in the treatment is smoking cessation in patients who are current smokers. For patients who are active smokers or former smokers, the efficacy of medical treatment is significantly decreased; patients need to understand the importance of this aspect of treatment. Patients have a variety of treatment options in order to manage their Graves’ disease. This includes medications, radioiodine therapy, or thyroid therapy. Graves disease is a disease related to thyroid, so treat grave disease you need to take thyroid supplement. To learn more about thyroid supplement, kindly go through this link: - Thyroid System Overview

 The medications that are used in Graves’ disease include beta blockers and antithyroid medicines. Beta blockers do not directly alter the disease, rather, they act quickly to relieve many of the symptoms of hyperthyroidism such as nervousness, tachycardia, and trembling. The antithyroid medications used include methimazole and propylthiouracil. These medications offer the patient the simplest option to treat their associated hyperthyroidism. These medications inhibit thyroid peroxidase, thus block the synthesis of TSH. Methimazole is usually the preferred option in most patients, while propylthiouracil is the preferred option in women who are pregnant. It may take up to several weeks for antithyroid medications to move thyroid hormone levels to normal range and the average treatment time is about 12 to 18 months. For patients who do not want radioiodine therapy or surgery to treat their Graves’ disease, treatment may be extended for years.1

Radioiodine therapy consists of taking iodine-131 (I-131) by mouth at higher doses than doses used for imaging tests. I-131 gradually destroys the cells of the thyroid that produce TSH. In most cases, patients later develop hypothyroidism due to cells being destroyed by I-131. Patients usually see their hormone levels in normal range after 1 radioiodine treatment, but if needed, more than one treatment may be warranted. Thyroid surgery is the least common method for managing Graves’ disease. This surgery consists of total removal of the thyroid gland. This option is generally only preferred in patients with large goiters or pregnant women who are allergic or have side effects to antithyroid medications.1

 Conclusion

 Graves’ disease is an autoimmune disorder which is the most common cause of hyperthyroidism in the United States. Symptoms that occur due to the disease are of wide variety and are associated with increased stimulation of the thyroid gland by the immune system. In order to confirm that Graves’ disease is the cause of a patient’s hyperthyroidism, symptoms and a physical exam as well as blood and imaging tests are utilized. The treatment options for patients include antithyroid medications, radioactive iodine, and thyroid surgery; with antithyroid medications being the most common and convenient. If left untreated, this disease has the potential be detrimental and significantly affect an individual’s quality of life.

References

1.     “Graves' Disease.” National Institute of Diabetes and Digestive and Kidney Diseases, NIH, 1 Sept. 2017, www.niddk.nih.gov/health-information/endocrine-diseases/graves-disease#:~:text=Graves' disease is an autoimmune,the front of your neck.

2.     Smith TJ, Hegedüs L. Graves' Disease. N Engl J Med. 2016;375(16):1552‐1565. doi:10.1056/NEJMra1510030

SEE ALSO

Hashimoto Disease

Hypothyroidism is a condition occurs when the thyroid gland does not make enough thyroid hormone. Because the thyroid hormone is important for growth, repair and metabolism, people with hypothyroidism may often feel cold, fatigued and may gain weight easily.

 People with hypothyroidism have lots of options for a healthy diet. Eggs, meats, fish, most fruit and vegetables, gluten-free grains and seeds, dairy and non-caffeinated beverages are some of the healthy options for people with hypothyroidism.

 Here are some foods to limit or avoid as you manage hypothyroidism:

 Leafy Greens:

 Veggies like spinach, lettuce, and other examples are great sources of magnesium, plays a huge role in your body processes. Fatigue, muscle cramps, and changes in your heartbeat could be signs that you're not getting enough proteins and nutrients. 

 Nuts:

 Cashews, almonds, and pumpkin seeds are excellent sources of iron and help in thyroid treatment. Brazil nuts help your thyroid in two ways. They a good source of iron, they're also rich in selenium, another mineral that supports your thyroid. 

 Seafood:

 Seafood like shrimp, fish and seaweed are great sources of iodine. 

 Fruits:

 Fruits such as berries, bananas, oranges, tomatoes, etc are great in hypothyroidism.

 Gluten-free grains and seeds: 

 Rice, buckwheat, quinoa, chia seeds and flaxseed.

 Dairy:

 All dairy products including milk, cheese, yogurt, etc.

 Beverages: