#thyroheal

Easy neck exercises can control thyroid levels. Move your neck in the direction given below :

1. Up and down

2. Left and right

3. Clockwise and anti-clockwise

Repeat this exercise 15 times a day to get a good result. 

Doing neck exercises is very important for thyroid patients, as it helps keep the secretion of thyroid hormone under control. You can do the exercise anytime, anywhere. If you want a stable and effective result