#thursdaytrackday

Trying to get back into the swing of things, that is in some sort of vague shape!!!! From the first lap during warm up I realized the legs were dead. I didn’t push hard but the work out was completed. 10x100 strides plus a few sets of ankle jumps. A beautiful morning to hang out at the track. #thursdaytrackday #track #strides #anklejumps #running #runner #runlikeagirl #runningblog #runningblogger (at Vouliagméni, Greece) https://www.instagram.com/p/B7rTUosntP0/?igshid=12ehiokzkcpad

The time is coming when we leave London for now. This picture was the first of the lasts for now. Last Thursday night track session for me for now with 2 of the oldest @claphamrunners members as well as a brand new face. Jon’s sessions always fun. We had 6, 5, 4, 3’ rest, then 6, 5, 4, 3, 2, 1 (that is hundreds), all at 2.10’/lap pace. Hopefully this will teach us pacing! Till the next time. #claphamrunners #thursdaytrackday #milleniumarena #batterseapark #runningmotivation #runner #running #instarunners #runnersofinstagram #runningmum #runningblogger (at Battersea Park Millennium Arena) https://www.instagram.com/p/B1D-lDxnUas/?igshid=ihufchiiuqmw

Thursday night 10k at the track. I was planning on doing an easy run but as I got a bit bored after 5k I decided to spice things up a bit by alternating running a faster lap at about 5min/km followed by a slower lap. Last km was done at 4.35/km. The result was a negative split 10k, first half at 26.10’ and second half at 24.43’. Another fun evening running!!! #thursdaytrackday #track (at Vári, Greece)