#throwssquad

Went out to throw for alittle between studying because i probably wont be able to next weekend with our game schedule. Only worked up to a quick footed multi crossover while working on not pulling off the javelin as much and getting back to a more linear version of myself. I see the difference and felt it today, though others probably wouldn't. The distances and whippy feel of it confirmed I'm slowly going in the right direction! Time to stay more centered, use more armpit/shoulder, get my feet down quick, and stay with the javelin through the throw and finish it. Slow and steady for this guy w technical changes. #Sidenote I'm pretty sure i tied my PR for multi x-overs today and it felt easy (Thats the last throw on the video, and as i can see...it was probably my technically ugliest throw of the day.) Was also wearing my sweet @garagestrength muscle tank! #javelin #ulmwarhawks #garagestrength #tracknation #throwssquad (at ULM track)

From training today. Had to speed it up to catch my 2 split jerks/1 power jerk at 80k, did a few sets at this weight since i haven't jerked any weights in months...and it was pretty easy, working technique. Had some squats pausing half way up, jerks, bench, then some core/jump rope cardio. Todays workout felt so good, just like every workout this week! #tracknation #javelin #summertraining #throwssquad (at Primal Athlete Training Center)

Wind was insane today but everything felt good and this is probably the best it's looked and felt for a 7. Did some full run-throughs after this and they felt great! #javelin #tracknation #ThrowsSquad #CTS #CharlotteAthletics