Thursday AMRAP
BLOCK # 1: Dynamic Warm Up & Mobility BLOCK # 2: Conditioning Reverse Ladder AMRAP LADDER x 25 Minutes: - Shoulder Tap Push Ups (total reps, not per side) - JGXT Hamstring Curls - Low Box Jumps - Ball Slams - REPS = 12,11,10,9,8 … 1

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Thursday AMRAP
BLOCK # 1: Dynamic Warm Up & Mobility BLOCK # 2: Conditioning Reverse Ladder AMRAP LADDER x 25 Minutes: - Shoulder Tap Push Ups (total reps, not per side) - JGXT Hamstring Curls - Low Box Jumps - Ball Slams - REPS = 12,11,10,9,8 … 1

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Free to watch • No registration required • HD streaming
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