Feb 13, 2018
Breakfast. Sets the tone for the day. Food in the AM creates your vibe in the late afternoons. Do you crash at 2 or 3 PM? That is your breakfast failing you. Sugar and caffeine cravings come from a body crying out for a quick energy boost. Protein and fat will go the distance. #caloriesforendurance Typical American breakfasts are mostly sugar and leave the whole country flat and brain dead in the afternoons. If you are a cold cereal lover, why not do a bowl full of seeds, nuts, dried berries, and a sprinkle of cinnamon. Slivered almonds, walnuts, and pecans do really well here. Drizzle some honey or maple syrup if you still have that sugar tongue. #eatbreakfast #eattomakeyourday #thisisketo #thisispaleo #thisisayurveda
