27 July 2011
WoD
Heavy Grace -Â 30 G2OH @ 205# 11:22
Right biceps tendon in bad shape. Ice next AM.
Food:
Breakfast: eggs, ham, watermelon, mango, milk, coffee Lunch: turkey, guacamole, cabbage salad, carrots, snap peas, milk Snack: Ostrichstick Dinner: Tilapia, guacamole, cabbage slaw, lil steak and carnitas, salsa, milk PWoD: coconut meat













