Were my exact words when I bolted up our bed. I saw a flash of light and suddenly I'm no longer where I am. I'm transported in a place where people are screaming. I can hear them in my head and they are telling me "You have to run", "It's not safe here", "They are coming after you", "No one is safe", "If you leave, you'll avoid bringing everyone down with you". "Run. run..."
I was sobbing. He hugged me tight. Whispering "it's okay. We're safe. I'm right here". I held his face with both my hands and leaned my forehead against his and told him "We have to go. It's not safe". He hugged me tighter. My sobs become louder. I can feel my heart pounding through my chest as fear creeps in. We have to go now before fear takes over and leaves me paralyzed. My feet are ready to bolt. My mind already making plans how to make my escape. Every route, every turn was already clear in my mind. I just have to keep running to lure away those trying to hurt us. I need to run. He kept on telling me to calm down And started asking me a few things." What's your grounding techniques?" He said, "5 things you can see,4 things you can touch?". "No.no. I answered". I tried to tell him until we got it right. Then we started again. He asked.."tell me five things you can see". I opened my eyes, didn't even realized that my eyelids were shut tight opening them gave my eyes some relief. I looked around and said "pillow, curtains.." I stopped and he urged. "What else?". I responded " Fan, bed, you". "Okay. Good. Tell me 4 things you can hear". He pushed. I replied " the mechanical hum of air-conditioning, the blades of the fan, the cars outside and your voice". He said "Good. Let's keep going. Tell me 3 things you can smell". He was hugging my tight again and for a moment I remembered we needed to go. I struggled for a bit and then he told me: "we will leave if you tell me this. Give me 3 things you can smell" he repeated. I answered " the soap on the pillows, my own perfume, your skin". And then asked me again. " Name 2 things you can touch". I tried to focus and said " the texture of our bed sheet, the warmth of your skin". He cupped my face and asked. " Name 1 thing you can taste". He suddenly brought his lips to mine.. kissing me slowly, as if I'd break if he kissed me intensely, it took a me a few seconds before I realized I was kissing him back. I tried to pull away to stop my sobs but he was holding me tight and I melted into his kiss and just like that--i was back.