#thirdsess

#BoxingArchives - I tapped back in yesterday w/ @csteeleboxing. We worked combos and three rounds on the heavy bag. I learned how to improve my hook whilst saving my shoulder. I also did the deepest angled decline sit-ups I’ve ever done, FrFr ! Thanks for keeping me honest Coach. #thirdsess #turnthosehips #relax #boxing #thesweetscience #146 #151 #163 #ilovethis #fitnesslife #mentalchallenge #orthodox #southpaw #jrodsfitworld #Repost @csteeleboxing ・・・ My guy @jaredwoffordent putting that work in! #steeleboxingandathletics (at Sandy Springs, Georgia) https://www.instagram.com/p/CDB1qmgBOTC/?igshid=1dfyuq92qg3i1