THINGS CAN & WILL ALWAYS GET BETTER👌 Day 4: Mental ill health awareness & suicide prevention pressups challenge. Heres tonights pressups, werent feeling up to it yesterday and thats ok, but back at it today going strong smile on 😁 and keeping me hair on... well whats left of it anyways!!! Haha 😅 I aint no pro jus trying do my best raise awareness try encourage/impact maybe even one person to just speak up about any issues they may have or be dealing with behind closed doors, cos from my experience its never done me any big favours bottling things up. Something i used to do alot of n didnt speak to anyone about my troubles. I have learnt this isnt the best coping mechanism, although sometimes we cant help but do it. Rememeber it is always ok to just talk reasirance from another human being alone cam make a massive difference.😁💜💭👌#ThinkOK 👊🏻 Check couple start outakes in black & white before i got this one done. Nobody is perfect, but with practice we can get better 😀 To protect your energy, its ok lets talk..👌 #Itsoktotalk #andysmanclub #protectyourpeace #easeyourmind #ventoff #release #destress #relax #readjust #reachout #bethere #support #bekind #heartonsleve #letsgetit #mentalillhealth #mentalhealthawareness #selflove #selflessness #kindnessiskey #strengthiteachothe (at Bradford West Yorkshire) https://www.instagram.com/p/CCUVM7FF0z1/?igshid=1xmn6v59e130z
