Hey everyone! I am working on expanding my reach as a personal trainer, and would really appreciate it if you checked out my instagram account focusing on education, motivation, and whatever else fitness related posts I can think of. Give it a look, toss me a follow! #Repost @k.spie.fit ・・・ So my mission to heck the hashtags continues with some #ThickBackThursday. One of the most savage lifts I use, it never fails to make me feel like a beast, especially with 190lbs on the bar! Some landmine rows to help build that strength, though if you're using 45lb plates, you need to consider how you will work in a greater range of motion because mobility. Accessory work is a great way to make sure you keep the entire range of motion strong and pain-free. #backwork #latgame #landminerow #Fitspo #Motivation #AlwaysGrow #GrowAllWays #savagery #gym #Fitness #fitfam #yycfitness #yycfitfam #BeastMode #PersonalTrainer #strong #strongissexy #strongisthenewsexy #SkinnyGuyStrong
