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New Post has been published on https://theyoganews.com/2021/08/03/theyoganews-com-updatethe-north-face-womens-wrap-ture-yoga-tunic-swimoutlet-com/

TheYogaNews.com Update:The North Face Women's Wrap-Ture Yoga Tunic | SwimOutlet.com

Get yours at SwimOutlet.com: http://www.swimoutlet.com/product_p/7530206.htm

Whether you’re striking a pose in yoga class or strolling the streets, the Wrap-Ture Yoga Tunic is a fashionable, comfortable option.

· Asymmetrical placed zip. · Hand pockets. · Thumbholes. · Longer length. · 260 g/m2 95% Cotton / 5% Elastane Knit French terry.

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New Post has been published on https://theyoganews.com/2021/08/03/theyoganews-com-update10-minute-kettlebell-workout-for-an-efficient-total-body-workout/

TheYogaNews.com Update:10 Minute Kettlebell Workout for an efficient Total Body Workout

CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy

A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout.

New Post has been published on https://theyoganews.com/2021/08/03/theyoganews-com-updatehow-to-splits-for-beginners-with-action-jacquelyn/

TheYogaNews.com Update:How To: Splits For Beginners with Action Jacquelyn

Practice more classes free for 14 days at https://alomov.es/free-trial  

This 8-minute Splits tutorial lead by Jacquelyn Umof is a great introduction to this advanced pose. Jacquelyn demonstrates her favorite lead-up stretches, tips and modifications to ensure a safe and strong splits practice. The full split, or hanumanasana, is a great pose for stretching the thighs, opening up the hip flexors, deepening body awareness and developing perseverance and patience in your yoga practice.

* You will need 2 yoga blocks

Shop her look: Sunny Strappy Bra: https://goo.gl/geyz2c Goddess Legging: https://goo.gl/eXY7eq – – – – – – – – – – – – – – – – – – – – –

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Elevated calisthenics workout… exactly as it says! We will be using the yoga block/book for many of these exercises to make it more challenging!!

No equipment needed, all you will need for this workout is your mat, the yoga block / book you’ve been using and a wall / something to lean against for wall sits!

This is no repeat, the timer will be on for 50 seconds of work, 10 seconds of work!

DOWN DOG TO PUSH UP (x1 leg) DOWN DOG TO PUSH UP (switch leg) LUNGE TO HAMSTRING CURL LUNGE TO HAMSTRING CURL (switch) 360° SQUAT STEPS (clockwise) 360° SQUAT STEPS (anti-clockwise) KICK THRU (one side) KICK THRU (switch side) FORWARD LEAN LUNGE FORWARD LEAN LUNGE (switch) PIKE PUSH UP TO HOVER PUSH UP STAGG SQUAT TO KNEE DRIVE STAGG SQUAT TO KNEE DRIVE (switch) SINGLE LEG WALL SIT SINGLE LEG WALL SIT (switch) UNEVEN PUSH UP TO SIDE PLANK UNEVEN PUSH UP TO SIDE PLANK (opp) ELEVATED KNEEL TO SQUAT ELEVATED KNEEL TO SQUAT (opp) SIDE PLANK TO STRAIGHT ARM HOVER SIDE PLANK TO STRAIGHT ARM HOVER X5 SCAPULAR PUSH UP TO LONG PLANK ELEVATED SIDE PLANKS ELEVATED SIDE PLANKS (opp) 1 1/2 REP HEEL ELEVATED SQUATS 1/2 REP HEEL ELEVATED SQUATS KNEEL TO X OVER SQUAT KNEEL TO X OVER SQUAT (opp) HOVER TO DOWNWARD DOG TRICEP PUSH UP WITH PULSE TIGHT KNEE TUCK TO EXTENSION GAZE DOWN SCISSORS GAZE DOWN LOWER TO OPEN ELEVATED SIDE LEG LIFT ELEVATED SIDE LEG LIFT ELEVATED HAMSTRING LIFT ELEVATED HAMSTRING LIFT ELEVATED REVERSE CRAB ELEVATED REVERSE CRAB PLANK TO LEG PENDULUM PLANK TO LEG PENDULUM SUMO PULSES PUSH UP TO ALT ARM LIFT

You will LOVE this! So much focus on how you perform each move!

Here are some tips to think about during this workout!

– During the kick thrus, return to a hover position and think about knees just slightly above floor and back flat. When you turn to extreme leg out, try to keep it low! – When using the block, ensure you are using the extra range of motion available! – During the side leg lifts, think about aiming leg to be parallel to floor and try not to let foot touch floor between each rep! – Try not to rush any of these exercises! If it takes afew extra seconds to get into position that’s perfect!

You will be great at this workout… you have been practising many of these over past few weeks and remember to relax and enjoy!!

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Please ensure you warm up! Here’s my recommended warm up routine: https://youtu.be/PzyzfjtNHb0

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▶ 12 Min 4X4 Abs Workout: https://youtu.be/iY4Ft9K7gZk ▶ 20 Min BURPEE BLAST Cardio Workout: https://youtu.be/xQzgzKXtZ3E ▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU

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EPIC II Program:

▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf ▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

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Caroline Girvan PO BOX 115

County Antrim Northern Ireland BT38 8WB

New Post has been published on https://theyoganews.com/2021/08/03/theyoganews-com-update10-min-full-body-morning-yoga-routine-fit-tak/

TheYogaNews.com Update:10 Min Full Body Morning Yoga Routine | Fit Tak

This 10-minute full body yoga routine will get you moving for the day!

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#FitTak #Yoga #MorningYoga

Heute erwartet dich eine wundervolle Yoga Morgenroutine mit anschliessender Meditation, welche sowohl für Anfänger als auch für fortgeschrittene Yogis geeignet ist. Wecke deinen Körper auf und starte selbstbewusst, voller Energie und Dankbarkeit in deinen Tag. Diese Sequenz kannst du problemlos in deine tägliche Morgenroutine integrieren.

Wenn du noch ein paar extra Minuten Zeit hast, hänge gern noch eine Runde Sonnengrüße dran. Viel Spaß!

5 Minuten Sonnengruss Routine: https://www.youtube.com/watch?v=2SyGLbXtS68

10 Minuten Sonnengruss Routine: https://www.youtube.com/watch?v=d_Ibq08-ucg

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WORKOUTS/FLOWS:

Meine Yoga Morgenroutine:

Fett verbrennen mit Yoga:

Verspannungen im Nacken?!

Selbstliebe dank Yoga:

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EQUIPMENT:

Meine liebste Matte: http://amzn.to/2mo8NNr *

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Mein neuer Mixer (macht die besten Smoothies ever!) http://amzn.to/2n4BayW *

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Für tägliche Inspiration YOGA, TRAVEL & FOOD :

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