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8•20•2017 I’m back at college! Well, I’ve technically been back for a week, but RA training has kept me pretty busy the last few days. Since I’m an RA, don’t have a roommate, which is why the bed is so big (two twins makes a king size bed! I am living) I’ll be back to posting normally as soon as I can 😁
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College is hard enough, but it’s especially difficult when you are dealing with anxiety. I was diagnosed officially last semester after struggling with panic attacks on and off for months. I know everyone deals with anxiety in their own unique ways, however I wanted to list off the things that help me when I’m having a tough time in hope that someone could take away something positive from my blog.
Take a break and breathe. When I was having an attack, I felt like I was dying. I’ve found that exiting the situation I was in and taking a moment to myself to reassure that I was okay and taking a few deep breaths helped pull me back to reality.
Find a distraction. For the most part, my attacks came on at night, making it impossible to fall asleep. I found that distracting myself and getting my mind off my triggers/bad thoughts helped me pass the time and eventually get some rest. Counting, reciting song lyrics in my head, and listening to podcasts all helped. During the day, I took advantage of my campus gym to burn off some energy.
Talk to someone. I wouldn’t have realized how much I needed help without having talking to my support group. Talking to your parents, friends, siblings, and mental health professionals is beneficial to not only identifying what the problem is, but how you can manage it moving forward. Every campus has a mental health center that is equipped to help you with whatever is bothering you.
Know when to hit pause. Sometimes the pressure we put on ourselves can overwhelm us. Knowing when you're pushing yourself too hard, taking on too many responsibilities, and being too hard on yourself, especially when it comes to schoolwork is so important for keeping yourself mentally healthy. Don’t beat yourself up over a poor grade, it happens!
Knowing there is no shame in getting help from professionals/ being on medication prescribed by a professional. This one is pretty self explanatory. Please know that you are strong, whatever you choose to do.
Let me know if any of this helps, and please feel free to add anything that helps you deal with your anxiety/stress! Like I said, this is what helps me in my specific case, so I would love feedback.
7•10•2017 I'm extremely happy with how this week's spread turned out!
8•20•2017 Here's my planner layout from my vacation to the beach a few weeks ago. I tried a more travel journal approach to my happy planner this time around since we didn't have a set plan for what we were doing everyday.
50 followers! Thank you all so much! I'm on vacation, but I'll be posting normally again come next week. Badge by @tiny-notes ❤
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100 Days of Productivity •4&5/100• Finally the weekend! Spent Friday in class and got some errands done today! Feeling good.
Personal Tips for a Mentally Healthy Life
1) Grow relationships with your family. (Both your given and chosen family) The human brain can only comprehend and maintain complex relationships with a handful of people. Make sure the relationships that are central to your life are meaningful and rewarding. 2) Don't feel guilty over what you eat- if you're craving a burger or mozzarella sticks, go for it. Depriving yourself of things that you enjoy is a practice that will hinder your growth. You can enjoy health food and junk food, but balance is key. 3) Mistakes are learning experiences. Do not fear failure, embrace it when it happens. It means you're human and are capable of growing from a negative experience.
7•15•2017 My boyfriend bought me these super cute “fluffy friends” stickers by sticko at Wal-Mart the other day and seriously kicked up my planner game to the next level. How cute are these llamas?
There’s less than a month before I head back to college for fall RA training, and I’m getting PUMPED. When do you all head back to school?
